Health
Diabetes, Heart Health: Tips Health for Diabetics to Keep Heart Problems Away
Heart disease includes various problems that affect the body. heart Therefore a person can suffer stroke and vascular disease The most common type is coronary artery disease, which affects blood flow to the heart, Diabetes And heart problems? Apart from that, problems such as heart failure and heart attacks are also found in the majority of people, and having diabetes can exacerbate heart problems.
Are you diabetic? Second, you are at a higher risk of suffering from cardiovascular problems. Yes, you heard us here! You’ll be shocked to learn that heart disease is one of the leading causes of death for people with diabetes. Control your blood sugar to prevent heart disease.
Dr. Bipeenchandra Bhamre, deciphering the relationship between diabetes and heart disease and a consultant cardiac surgeon at Sir HN Reliance Foundation Hospital and Research Center, Mumbai, explained in an interview with HT Lifestyle: Arteries and veins that supply blood throughout the body. “
He said, “When blood vessels are exposed to high blood sugar for a long period of time, plaque forms on the walls of the arteries. This condition is known as atherosclerosis and can further put you at risk of heart failure.High blood sugar levels in the body cause inflammation and reduce blood flow to the heart. Affected people should be careful when it comes to heart health.”
He suggested that people with diabetes should follow these key tips to keep heart problems away –
・Go to a regular checkup: It is essential to measure blood pressure, blood sugar level and cholesterol level to know the state of health. Blood sugar levels should be maintained within the recommended range to avoid heart problems. It is better to check your blood sugar and blood pressure daily at home.
・ Daily exercise: Whether you choose walking, jogging, swimming, parkour training, Pilates, or aerobics, you should stay in top shape, control your blood sugar, and protect yourself from heart problems.
· eat well: Try to stick to a balanced diet that consists of all the important nutrients. You should add fresh fruits and vegetables to your diet. Choose spinach, kale, tomatoes, asparagus, whole grains, lentils, legumes, nuts and seeds, and drink plenty of water. Limit your intake of saturated fat, trans fat, sodium, and sugar. That means you should avoid pizza, pasta, burgers, bakeries, Chinese food, sweets, desserts and sugary drinks. Additionally, reducing alcohol and smoking is essential.
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Sources 2/ https://www.hindustantimes.com/lifestyle/health/heart-disease-and-diabetes-are-interrelated-here-are-tips-for-diabetic-patients-to-keep-cardiac-problems-away-101668760223451.html The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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