Women feel anxiety and stress for nearly two hours a day

Women spend almost the entire month of their year of concern-and more than half said it’s affecting their health.

In a study of 2,000 adults, women spent an average of 2 hours a day feeling worried and stressed, with two-thirds of this time feeling anxious about others, not themselves.

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By comparison, men admit that they worry about every day for an hour and a half, and that one-tenth do not spend that time thinking about others.

Almost two-thirds (64%) of women are of greatest concern, as they are always worried about what’s happening in the world today, such as pandemics, protests, and economic concerns.

But the health of loved ones, the safety of family members, and the need to care for older parents also make them stressful.

They also found that women were about twice as likely to worry about their children and grandchildren’s diet, health, education, and future as compared to men.

Worryingly, 57% of those surveyed admitted that the supplement brand Healthspan ignores their health because of concerns about how this could affect their families.

Symptoms of concern

It also eliminates the phenomenal health symptoms that 72% of women worry about, instead eliminating stress and fatigue.

Dr. Meg Arroll, who represents Healthspan, a chartered psychologist, said: “Women naturally worry about their loved ones, because women’s stress reactions are about “trends and friendships”, not classic fights or escapes.

“Women’s role in the survival of our species is to care for others. Therefore, there are constant and noisy news headlines, competing compassion responsibilities, or concerns about having food on the table. It is not surprising if the stress level soars.

“Managing all these competing demands often results in high levels of stress, which are manifested in behaviors such as comfortable eating, lack of sleep, and anxiety.

“This is why self-care is so important. Remember old sayings.” Put your oxygen mask first before helping others.

“This can be achieved by managing stress through relaxation exercises, time spent in nature, eating well and adhering to regular sleep routines.

Women’s role in the survival of our species is to care for others. So, if you have concerns about disturbing news headlines, competing compassionate responsibilities, or having food on your table, it’s not surprising that your stress levels soar.

Dr. MeguarolChartered psychologist

“There is growing evidence that products containing CBD (cannabidiol) oils help address anxiety-related disorders and affect their ability to fall and stay asleep.

“Additionally, self-care treats like bath salts with magnesium can increase the levels of this depleted mineral during times of stress. In addition, when dealing with sleep deprivation, a variety of valerians and 5HTP can help. We need to consider sleep aids that do not form a habit.”

In this study, 47% of women feel overwhelmed at all times, and about one-third turn to a comfortable diet to address their concerns.

However, compared to 18% of men, this is stressful, comfortable eating, and then worried about their weight gain, compared to 18% of men, while 37% of women are worried about weight It leads to a vicious circle.

One in four women have a panic attack under stress and 13% experience chest pain.

Nearly 14% of women surveyed via OnePoll feel they develop health problems as a result of increased stress levels, and another 19% believe they are exacerbating existing problems.

About sleep

Inability to get enough sleep was also a concern for two-fifths of women.

Dr. Sarah Brewer, Healthspan Medical Director, said: “We know that stress depletes our body from the important nutrients that we exhausted during our stress response, including vitamin D.

“It has been shown that 30-40% of the UK’s population is deficient in vitamin D. This not only reduces immunity, but can also affect sleep.

“Analysis of nine studies of 9,397 found that people with vitamin D deficiency had poor sleep quality, short sleep periods, drowsiness, and a 50% increased risk of sleep disorders. It was.

“Sleeping is an important mimicry strategy, and without adequate sleep, people can feel unwell, lethargic, less resilient, and more stressful.

“When people with low levels of vitamin D in their blood were given vitamin D supplements, they fell asleep faster, slept longer, had less chronic pain, and so on.

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