Diabetes: Foods and Herbs to Help Control Blood Sugar

Diabetes is one of the major threats facing people around the world today. About 537 million adults between the ages of 20 and her 79 are affected by this lifestyle disease, according to the International Diabetes Federation. Diabetes can be controlled with medication and insulin, but the role of lifestyle changes, such as eating the right foods in moderate amounts and physical activity, cannot be ignored. You can control diabetes by incorporating a variety of anti-diabetic foods and herbs.

Here are some natural herbs and foods that help stabilize blood sugar levels.

1. Fenugreek

Its bitter taste and thermal properties make it one of the best Ayurvedic herbs for diabetes, obesity and cholesterol, lowering fasting blood sugar, improving glucose tolerance and also lowering total cholesterol, LDL and triglycerides. Researchers have found that consuming adequate amounts of fenugreek can help lower cholesterol levels and also help increase insulin levels, thereby leading to lower blood sugar levels.

2. Goya

Bitter melon, also known as Momordica Charantia, is a medicinal fruit that has been found to help lower blood sugar levels in some diabetics. It can be taken in many forms such as juice, seeds, supplements, or in the form of blended vegetable pulps. Bitter melon can be eaten or consumed in liquid form.

3. Methi

According to a study in the International Journal for Vitamin and Nutrition Research, 10 grams of methi seeds per day steeped in hot water may help control type 2 diabetes. contains and helps further regulate carbohydrate and sugar absorption.Methi dana also helps improve how the body uses sugar.

4. Aloe Vera

Aloe vera is known for its skin beautifying properties. However, its benefits are not limited to the skin and extend to type 2 diabetes. Aloe vera helps protect and repair insulin-producing beta cells in the pancreas. Aloe vera can be taken in capsule form or the juiced pulp can be added to smoothies and beverages.

5. Black pepper

It improves insulin sensitivity and the body’s ability to lower blood sugar levels and prevent blood sugar spikes. Formulated with piperine, an important ingredient that balances. 1 teaspoon turmeric and 1 black pepper (crushed); can be taken on an empty stomach or 1 hour before dinner.

Also read: 3 balanced meals a day, 30 minute walks, simple lifestyle changes to avoid getting sick more often

Also read: Know 6 Amazing Health Benefits of Pomegranate Peel

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