Can regular physical activity, even just 3 minutes, help you live longer?

After all, short bursts of brisk activity In just 3 minutes, you can live longer.That’s what the study announced natural medicine It has been suggested that such short-term exercise may reduce the risk of early death by 40%, even in adults who do not exercise at all.Analyzed studies strenuous intermittent lifestyle physical activity (VILPA) Wearable device data using UK Biobank cardiovascular disease (CVD) and cancer mortality data in 25,241 non-exercises (mean age 61.8 years, 14,178 females/11,063 males).

In addition, 852 deaths occurred during a mean follow-up of 6.9 years, and participants who engaged in VILPA, compared with participants who did not engage in VILPA, were standardized for the length of 3 times per day. Sample median VILPA frequencies of seizures (lasting 1 to 2 minutes, respectively) showed a 38-40% reduction in all-cause and cancer mortality risk and a 48-49% reduction in CVD mortality risk .

Get your heart rate up (Photo: Getty Images/Thinkstock)

Similar results were reported in 62,344 UK Biobank participants who exercised (1,552 deaths, 35,290 females/27,054 males). “These results show that low-intensity brisk physical activity without exercise is associated with a significant reduction in mortality. , suggesting that VILPA may be a target for appropriate physical activity.

Multiple past studies have shown that regular exercise, even if it’s just a few minutes a week, is strongly associated with increased longevity.

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According to Dr RR Dutta, HOD-Internal Medicine, Paras Hospitals, Gurugram, vigorous physical activity has many health benefits. “All forms of exercise, especially vigorous exercise, increase blood flow to the brain and oxygenate the frontal lobes,” said Dr. Dutta. indianexpress.com, Adding that vigorous exercise, especially when compared to moderate levels of activity, primarily reduces belly fat and increases glucose/insulin metabolism, and improved cardiopulmonary function. “People who exercise actively often have lower blood pressure and blood cholesterol levels,” he added.

What activities can help?

If you don’t have time to hit the gym, Dr. Santosh Pandey, Acupuncturist and Naturopathic Physician at Rejua Energy Center Mumbai It suggests other ways to be active, such as climbing stairs, brisk walking, carrying groceries, actively playing with children and pets, and even gardening and household chores that require running around.

Agreeing with Dr. Prashant Pawar, a cardiologist at Fortis Hiranandani Hospital Vashi, stating that even simple activities such as interval training and intermittent stair climbing have been shown to produce bursts of VILPA lasting from 20 seconds to several minutes. I was. “When he does these activities three to five times a day, it’s especially helpful for heart health. inactive adultin a few weeks,” he said.

But, according to Dr. Ravi Shekhar Jha, director and head of respiratory medicine at Fortis Hospitals in Faridabad, you should consult a cardiologist before doing any strenuous activity on your body, no matter how short the time (three minutes or one minute) may seem. are required to be inspected by ), because some heart and lung conditions cannot tolerate a rapid increase in heart rate.

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