Health
Physician: What Covid Stress Does to Your Body (Opinion)
The new coronavirus pandemic may make it impossible to look away from storms above the horizon. And what a monster it is! The first wave of Covid-19 has turned into a tsunami, threatening more and more states.
Dr. Anthony Fauci, a national infectious disease specialist, said there could be 100,000 cases per day across the country. Under these circumstances, increasing stress levels are inevitable. Covid-19 is already “infected” on our minds, whether they enter our body or not. Now is the time to systematically address the treatment of the pandemic brain.
The eruption of serious cases of Covid-19 in our hospital, of course, is the biggest problem facing the country. However, for many people with no evidence of the virus in their bodies, the pandemic stress response is also leaning towards a medical catastrophe.
I am a doctor dedicated to the world of life-changing injuries and work at a large Atlanta hospital that treats patients from the Southeastern United States and beyond.
It’s not uncommon for news headlines to be reflected on those who quickly pass through the doors because scooter madness causes head injuries, mass-shot victims, or indeed a rapid infectious infection. However, such global events are needed to collect particularly stress-related results at certain hospitals and doctors.
I am accustomed to reporting to patients the particularly stressful events that occur during a heart attack or stroke. It has been found that stress, anxiety, and cardiovascular health have a clear link. Now they report a business closure.
You can see that the anxiety controlled by alcohol and drugs turns into cardiac arrest. Also, delays in medical care have led to invalid results, reckless behavior (another unhealthy response to stress), and consequent life-altering injuries.
For all those whose stress increases to the level of heart attack or stroke, far more people simply experience a slight persistent increase in blood pressure or a slight increase in inflammatory biomarkers circulating in the bloodstream. Results may occur over time.
We can’t imagine a set of past life experiences that can be fully inoculated with seeds of concern. Over the course of a week, you will see your family through the unconscious and semi-conscious twilight of your loved ones, so you can easily consider when to move forward and when to let go.
It can be inferred that after being saturated with such problems every day for 10 years, the global pandemic couldn’t shake my spirit in the path of my life or in fear of death. You will be wrong Neither of us was ready for this.
Anxiety is natural, but keeping your brain connected to your smartphone at all times is obviously unnatural, a portable conduit for solving all the world’s problems. Doomscrolling will comprehensively supercharge your 2020 anxiety.
Even if you use skins and avoid crowds, if you hire Covid-19, it’s not entirely under our control. Certainly, it’s not up to us what we do when it is established.
But we do have some control over how we react to this new reality, how much time we focus our attention, how long we intentionally manage the moment. Of course, it doesn’t help professional help become more difficult than ever, as anxiety and depression are increasing. (The National Suicide Prevention Lifeline is always available to connect people to the care they need, but if you need this service, call 1-800-273-8255.)
Don’t get me wrong. Just because you’re interested in Covid-19 doesn’t mean you have strokes in the immediate vicinity. Basic risk factors are generally needed to see the stress converted into a major cardiovascular event. At the same time, many adults have some risk factors that are often unknown to them.
When a person’s stroke or heart attack occurs on one day on another, situational factors such as pandemic or world war events are often involved. And now many of these health accidents due to pandemics are being seen.
A data analyst at the Washington Post analyzed over three months of pandemic data from five states and determined that there were 8,300 more cardiovascular-related deaths than expected in those states.
Deaths were not directly due to Covid-19, but most were probably due to late-care and, in some cases, were likely the result of pandemic stress, as was my own clinical observation.
Last week, the Journal of the American Medical Association also published a data analysis that suggests that Covid-19 mortality significantly underreports actual pandemic-related mortality from these health effects. did.
Even more survivors have near death experiences, including the ones I am treating for all deaths associated with pandemic stress.
A doctor cannot prescribe that your business will soon experience what is going on, lose your insurance, or become a victim of many other factors that can upset your life now. No one in the family can tell him to go to the hospital for weeks and make sure they are not suffering.
Still, no, there are some things you can try to maintain our physical and mental well-being, while accepting that everything is not going well. Doing what can be done to control an individual’s response to pandemic stress, while embracing what cannot be changed, is key to our survival.
The treatment you prescribe requires a conscious disconnection, and then a selective reconnection to what is really important in your life. Manage adverse events where practically possible. Wash the rest outboard. Allow the data to dry for 1 day. Build from there.
This may seem like an impossible goal because all of our basic services, including our work, social life, and our health care are all run online. You can use some of the increasingly diverse tools to save your screen time and always protect it even if you don’t have a screen available for days or weeks.
I’m trying to stick to the recipe. We are increasingly disconnected during most of our weekend days and hope to continue.
Is it ridiculous to promote your hobbies? Isn’t it a bit disappointing to recommend exercise and a heart-healthy diet, especially after a heart attack?
No matter how technical, the treatment works. The same exercise and diet that can help the heart also help calm the pandemic brain.
Manage the consumption of the evil 2020 political scene in the same way you try to limit the consumption of desserts. We cannot leave our democracy at these crucial moments. However, please participate carefully. I teach my family that they need to take the time to take care of their loved ones and take care of themselves. The same is true when caring for problematic democracy.
It is proper to grieve the world and the innocence we have lost. And we must not underestimate the lasting effects of this stress on our health. The ripple effect here is not just a “butterfly effect”. Pandemics are more hippo loading effects. The intentional treatment of unfortunate reality and the handling of it, while avoiding hippos as much as possible, became part of the explanation of the work of all adults.
Survival is questionable so far, but in fact it was always. The way we interact and how we do business is changing primarily over the long term. But life is always changing. If you can put together these facts, accepting them to some extent can help alleviate your anxiety.
Puzzles, painting, hiking, kayaking, dog adoption, games with friends online-find something that can help you keep your eyes out of the storm on the horizon. This is a great answer for those who can afford camping trips and are increasing RV sales nationwide. It’s the same with home exercise equipment as long as you use it. You should be careful when adding new social and physical routines to your weekly mix.
Staying healthy in 2019 is not enough for the rest of 2020. Therefore, add a little meditation or try a mindfulness exercise. I’m not a practitioner, but I agree it sounds like a good idea (I prefer garden weeding). Whatever new activity you choose, be prepared and glad to change it. Change is the only thing we can trust.
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