Health
Gut microbes may help determine our motivation for exercise, new study finds
The contents of our gut—what we eat—may help determine our likelihood of getting up from the couch and going for a jog, according to credible new research.
It has long been known that the way the human brain responds to exercise helps motivate us to repeat exercise. Many of us get a fun “dopamine hit” when we jog or bike to work.
Now, scientists at the University of Pennsylvania have discovered that at least part of its aggressiveness is determined by the microbiome, the mixture of microorganisms that reside in the gut.
In a series of carefully structured experiments published in Nature, they found that altering what was in the gut of mice could modulate their locomotion tendencies and their vigor during exercise.
“In this study, brain circuits involved in regulating motivation for physical activity… are shaped by the gut microbial community,” the authors report. , they added, suggesting a basis for understanding “the variability of
Put another way, the contents of our gut may help determine if you’re a sofa surfer or a gym bunny.
Or, in scientific terms, “these findings have several important implications. It suggests that the phenomena of pleasure, reward, anxiolytic, and analgesia induced by later endocannabinoid release may be influenced by the gastrointestinal tract.
Although this study was only performed on mice (far from us humans), the researchers found that supplementing their diet with certain ingredients could make rodents more active.
The “most potent” additives were found to be fatty acid amides (FFAs), lipid molecules commonly found in sesame and other vegetable oils. These increased dopamine levels in mice and enhanced their running ability.
This is just one study, and it’s too early to say that the same effect might be seen in humans, or even be particularly useful.
It is already known in a general sense that a balanced diet leads to good health. It’s well known that there are many factors that affect motivation to exercise, such as what you see on TV or how cold it is outside.
However, it is also possible that certain diets and supplements can help improve a person’s motivation to exercise.
Christoph Thaiss, lead author of the study, said: If so, however, it opens up a vast array of opportunities to modulate physical performance via the gastrointestinal tract, potentially benefiting both recreational runners and professional athletes.
|
Sources 2/ https://www.telegraph.co.uk/global-health/science-and-disease/gut-microbes-may-help-determine-motivation-exercise-finds-new/ The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
