Health
The Mediterranean Diet and Pregnancy: What You Need to Know
A new study suggests that women who follow a Mediterranean diet during pregnancy may have a lower risk of developing dangerously high blood pressure and other adverse outcomes.
Analysis of food consumption and outcome data from approximately 8,000 pregnant women found that mediterranean diet They were less likely to develop preeclampsia (high blood pressure during pregnancy), eclampsia (a complication of preeclampsia that causes seizures and coma), and gestational diabetes (diabetes during pregnancy that was not previously present). Children born to women who followed therapy were also less likely to have stillbirths, premature births, and small-for-gestational age births. According to a report published in JAMA Network Open.
Is the Mediterranean diet good for pregnancy?
“We found that women who reported eating foods consistent with the Mediterranean diet around conception and pregnancy had a lower risk of adverse outcomes, particularly pre-eclampsia and diabetes,” said the study. Co-author Natalie Bello, Ph.D., director of cardiology and hypertension research at the Sumit Heart Institute at Cedars-Sinai Medical Center in Los Angeles, told TODAY.com. women were found to benefit equally, with even stronger benefits from this diet among women over the age of 35.”
Bello was particularly pleased with the finding of pre-eclampsia, as it can be one of the more dangerous pregnancy outcomes. Kidneys, liver and blood clotting may also be involved, she says.
“What we are concerned about is the risk to both mother and baby. If blood pressure is not treated, it can lead to eclampsia and women to have seizures.” Doctors give birth to babies early To do.
The new study is “really exciting,” Judy Simon, a registered dietitian nutritionist who specializes in reproductive health at the University of Washington in Seattle, tells TODAY.com. It gives us some great evidence about the effects of things and how this can positively affect pregnancy and prevent adverse outcomes.”
“The most interesting thing is that there were enough of them to look at age, race and ethnicity,” says Simon. “It provides a positive message for both women who are trying to conceive or who are pregnant and their providers.”
Research shows that most women not eating enough fruits and vegetables, says Simon. “Just adding healthy foods can have very positive benefits for both mom and baby,” she adds.
And the benefits continue even after the baby is born.
“If a woman had gestational diabetes, she has a 50% chance of developing diabetes later in life,” says Simon.
Another interesting feature of the study was that “the impact of healthy eating was shown across all races and backgrounds, and it didn’t matter if the women were obese or not,” says registered dietitian. said Mark C. O’Meara, Sr. Nutritionist at Brigham and Women’s Hospital in Boston.
What Research on Pregnancy and the Mediterranean Diet Shows
Vera and her colleagues looked to data from the Nulliform Pregnancy Outcome Study, which enrolled 10,038 women who were pregnant for the first time and were in their first trimester, to explore the effects of the Mediterranean diet on the adverse effects of pregnancy. A group of ethnically and racially diverse women recruited from eight university medical systems were followed through the remainder of their pregnancies.
At the beginning of the study, women were asked to complete a food frequency questionnaire. Ingredients of the Mediterranean diet: Vegetables, fruit, nuts, whole grains, legumes, fish, monosaturated to saturated fat ratio, red and processed meats, alcohol. The researchers calculated a score that reflected how similar each woman’s food consumption was to a Mediterranean diet.
In their analysis, Bello and her colleagues only included information from the 7,798 women with complete data. Researchers found that women who followed a Mediterranean diet more closely had 21% fewer adverse pregnancy-related outcomes, were 28% less likely to develop preeclampsia, and were 28% less likely to develop gestational diabetes. % was found to be low.
Previous studies have also found that a Mediterranean diet improves pregnancy outcomes.a study A paper published in the Journal of the American Heart Association in April made similar findings about pre-eclampsia.one more Published in PLOS Medicine In 2019, it was found to reduce the risk of gestational diabetes.
Is the Mediterranean diet good for fertility?
Both Bello and Simon say research shows that following a Mediterranean diet before conception can improve pregnancy outcomes.
Another recent study Published in Nutrients magazine found that a Mediterranean diet can also improve sperm quality. How? By reducing inflammation in the body, Australian researchers noted. Constituents of the Mediterranean diet that are particularly effective in reducing infertility include monounsaturated fats, flavonoids, vitamins C and E, and polyphenols. , processed meat intake restrictions, etc.
A diet low in fruits and vegetables and high in sodium and fat is associated with higher inflammation.
Starting a Mediterranean Diet During Pregnancy
“Women who want to change their diet should try to eat at least two to three servings of fruits and vegetables a day, one step at a time,” advises Simon.
Bello offers similar guidance. Start by adding extra veggies and swapping out one meat meal. Choose whole grains and avoid ultra-processed foods. “
O’Meara usually starts by giving women “practical ideas on how to transition to this type of eating pattern,” based on what they’re already eating when they first meet.
“Introduce the concept of a balanced plate. Vegetables are the largest part of the plate and size matters. Proteins and carbs are combined and placed on opposite sides of the plate.”
It’s important to make sure that the space occupied by protein is as large as the space occupied by carbohydrates. Another important part is healthy fats like olive oil, avocado, and fatty fish.”
What is the best diet for pregnancy?
A variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein are important during pregnancy. According to the U.S. Department of Health and Human Services.
Try to avoid added sugar, saturated fat, sodium, refined grains and starches. You should also try to consume the correct number of calories per day. For most women, this means that the first trimester she takes no extra, the second trimester she takes 340 extra, and the third trimester she takes 450 extra. Your midwife doctor can help you with this calculation.
Part of a good pregnancy diet also means taking prenatal vitamins daily, including folic acid, iron and iodine.
HHS also recommends eating 8 to 12 ounces of seafood each week as part of a healthy pregnancy diet. Choose foods low in mercury, such as canned light tuna, catfish, cod, herring, oysters, salmon, shad, shrimp, tilapia, and trout. Avoid bigeye tuna, king mackerel, marlin, orange roughy, shark, swordfish and tilefish as they contain mercury.
don’t drink alcohol Also, limit your intake of caffeine and sugar in beverages.
|
Sources 2/ https://www.today.com/health/womens-health/mediterranean-diet-pregnancy-rcna62976 The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
