Health
This is a diet that promises to lower blood sugar levels
Before looking at the survey results, you should remember the following: Carbohydrates directly affect blood sugar levels.
According to MedlinePlus, an information service of the US National Library of Medicine:
foods that lower blood sugar
However, the study included 150 older adults with untreated prediabetes or low-grade diabetesapart from Overweight.
Half of the volunteers were randomly assigned over a 6-month period. low carb diet and diet advice. The rest of the participants followed their normal diet.
had to stay on a low-carb diet group very low carbohydrate levels especially the first three months Less than 40 grams per daythe carbohydrate restriction was to be implemented for the next two months Less than 60 grams per day.
Instead, researchers recommended that the low-carb group focus on diet protein and healthy fats.
this includes food Non-starchy vegetables, fish, poultry, lean meats, eggs, olive oil, avocados, nuts and seeds, Greek yogurt, low-carb milk, and a little cheese.
What did the researchers find?
After evaluating the participants’ blood tests, we found that:
- Those on a low-carbohydrate diet had significant improvements in A1C and fasting blood sugar levels over 6 months.
- They also lost an average of 13 pounds.
- Improving A1C by approx. 60% lower risk of diabetes in the next three years.
However, because of its rigorous approach, this diet can be difficult to maintain for the long term. have an idea
,Clearly, this study shows that low-carb diets, and indeed ultra-low-carb diets, are effective in lowering A1C levels.This is your blood sugar reading for the past three months,” he says. “But it may or may not be sustainable in the long term.”
They believe this study shows that not everyone with prediabetes wants or is able to reduce their carbohydrate intake to extreme levels. I have.
and continue:
What are the symptoms of a person with prediabetes?
Prediabetes may have no signs or symptoms.Nevertheless, experts mayo clinic indicates that Dark spots on the skin can be a sign of pre-diabetes. For areas such as the neck, armpits, and crotch area.
Now, when pre-diabetes becomes type 2 diabetes, you may experience symptoms such as:
- increased thirst
- Frequent urination
- increase appetite
- Malaise
- blurry vision
- Numbness or tingling in feet or hands
- frequent infections
- slow wound healing
- unintentional weight loss
Adopting healthy habits can help prevent prediabetes and diabetes. These include healthy eating, exercise, smoking cessation, weight management, cholesterol and blood pressure management.
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