If you have arthritis, follow these 7 tips for winter

Cold weather can make arthritis symptoms worse

There may be some truth to the urban legend that joint pain may be a sign of changing weather. Winter weather can be especially challenging for people with arthritis. It also mentions research showing that lowering the pressure increases pain in the barometric chamber.

There are two types of arthritis, inflammatory and non-inflammatory. The joint fluid of people with inflammatory arthritis contains inflammatory white blood cells. Rheumatoid arthritis, lupus arthritis, and many other conditions are classified as inflammatory arthritis.

Osteoarthritis, arthritis associated with thyroid disease, post-traumatic arthritis, and many other conditions can cause non-inflammatory arthritis. Studies have demonstrated that cold affects both inflammatory and non-inflammatory arthritis.

Cold weather discomfort and arthritis can be uncomfortable during the winter and reduce quality of life. Arthritis is not caused by cold weather, but it can exacerbate joint discomfort. Below are some tips to help manage arthritis throughout the winter months.

Check out these tips to manage winter arthritis pain.

1. Eat right

Many people with rheumatoid arthritis may experience flare-ups if they indulge in rich, sugary foods while on vacation. In addition to arthritis pain, the wrong dietary choices also increase the risk of other health problems such as osteoporosis and cardiovascular disease.

2. Layer up

One of the best ways to reduce discomfort is to apply heat to your aching joints. Wear gloves to protect your hands and additional clothing to cover painful areas such as knees, elbows and other joints.

3. Drink enough water

Being dehydrated can lead to painful sensitivity. One of the key factors in controlling arthritis is staying hydrated. A proper balance of fluids helps remove toxins from the body. In addition, drinking enough water reduces joint friction, making it easier for people with arthritis to move.

4. Manage stress

There’s not enough evidence that stress aggravates arthritis, but stress can put undue strain on the body. Do deep breathing exercises, yoga, meditation, or other forms of slowing down.

5. Stay Active

Maintaining a healthy weight and staying active can help you effectively manage arthritis pain. Bones and joints are adversely affected by obesity and excess weight. Being overweight puts strain on the spine, hips, and knees, especially in people with osteoarthritis. Eating a balanced diet and engaging in frequent exercise, such as walking, can help you manage your weight effectively.

6. Take medicine

Getting good advice from a medical professional is essential to controlling the condition. Not getting enough vitamin D can exacerbate arthritis and increase the chance of developing osteoarthritis. Ask your doctor about vitamin D tablets. Initiating treatment in the early stages can keep inflammatory arthritis under control and well maintained. Therefore, it is important to get proper medical consultation.

7. Sleep well

Your body benefits greatly from a good night’s sleep, which can help manage arthritis. Related. Aim for at least 7-9 hours of sleep each day.

If you often suffer from arthritis pain in the winter, keep these tips in mind.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.

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