Health
Eating almonds may aid recovery from exercise
Bananas and protein shakes usually top the list of best post-workout foods.
But you might be better off reaching for a handful of almonds, according to new research.
As part of a randomized controlled trial, scientists at Appalachian State University found that female and male participants who ate 57 grams of almonds daily for a month had more blood in their blood immediately after a strenuous exercise session than control participants. reported an increase in certain fats in The molecules studied are believed to have beneficial effects on metabolic health and energy regulation.
Dr. David C. Niemann said: “They also reported less fatigue and strain, better leg-back strength, and less post-exercise muscle damage than control volunteers.”
Researchers took blood and urine samples from participants before and after four weeks of supplementation.
In light of the findings, the research team concluded that daily consumption of almonds alters metabolism, downregulates exercise-induced inflammation and oxidative stress, and speeds up the body’s recovery.
“Almonds provide a unique and complex mixture of nutrients and polyphenols that may support metabolic recovery from stressful levels of exercise. It contains various types of fat, vitamin E, minerals, and fiber.And brown-skinned almonds contain polyphenols, which eventually reach the large intestine and help control inflammation and oxidative stress. Dr. Niemann added.
The full study results are published in Frontiers in Nutrition.
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