Tips for staying healthy this flu season

Flu season is here and people are falling left and right. Are you not infected yet? lucky you! It’s a feat to be healthy and germ-free when everyone around you is sniffing, sneezing, or coughing.

Strengthen your immune system, sanitize your environment and stay flu-free. That way, you can continue to prevent sicknesses this winter. In the unfortunate event that you or someone you care for catches a bug, deal with those flu symptoms to drive them to the curb. There is a way.

how to avoid flu

Get vaccinated against influenza

The flu vaccine won’t get rid of the flu once you get it, but it will boost your immunity and make it a little easier to get along with infected friends and family. hospital and clinic staff) and anyone who interacts frequently with children.

boost the immune system

strengthen immunity with the help of supplement and whole foods. Proper nutrition is essential if you don’t want to keep track of what’s going on.please consider including Now Vegan Supplements Echinacea Capsules in your regular supplementation routine. Echinacea has been shown to boost immunity, and people rarely experience side effects when taking it.

Don’t forget to eat plenty of fruits and vegetables too. If you’re having trouble adding whole foods to your plate, try juice.of breville juicer fountain There are benefits to eating nutritious foods in an easily digestible form.

cleanse one’s surroundings

The air in your home gets stale, especially during winter. Think of all the infectious particles floating in the indoor environment. Equipping air purifiers in the spaces you use most often can improve the air you breathe.of Guardian Technologies Air Purifier It can eliminate invading airborne bacteria along with potentially harmful dust particles and mold spores.

clean your hands

Aside from scheduling a flu shot, the easiest way to avoid infection (and the spread of germs) is to wash your hands. Touching a surface with germs puts you at immediate risk of infection. It only takes a fraction of a second for the virus to travel from dirty hands to your body.To avoid this Soft soap Antibacterial hand soapcleanses and conditions the skin.

When you’re away from home, sanitize your hands when you’re running errands, using public transport, or at the gym. EO hand sanitizer spray A pack of 6 is enough for the whole family to have for themselves. You can send it to school with your child and take it with you every time you travel.

disinfect the surface

Bacteria can be hidden even on the surfaces of your home that look relatively clean. Use disinfecting wipes daily to clean frequently touched surfaces in the kitchen, bathroom, and living room. greenworks cleaning wipes It’s compostable and made from naturally derived ingredients, so you can use it comfortably and generously.

Hydrate with filtered water

Regular hydration is an essential part of a healthy body and should quench your thirst throughout the day. Brita filter water bottle has a built-in filter to make sure the water you’re drinking is clean and pure. Plus, it keeps filtered water cold for up to 24 hours and has a built-in straw.

humidify the environment

Dry air is the flu virus’s best friend. Keeping the environment at a healthy humidity level not only prevents infection, but also helps if you do. This is because dry air interferes with the body’s ability to expel the virus. Levoit Smart Classic 300S It’s small and quiet, so you can take it with you on your desk, bedside table, or anywhere else.

stock your home well

Keep easily accessible tissue packs around the house to help children and loved ones curb sneezing and sniffling in bad weather. Puff Plus Lotion Facial Tissue Contains lotion additives that are extremely soft and moisturize irritated skin.

good night

A tired and stressed body is vulnerable. When you close your eyes at night, your body enters a period of rest to repair itself. Lack of sleep weakens your immune system and increases your chances of getting the flu. Use a quality sleep mask to promote quality sleep and reduce stress.of Dreamtime Spa Comfort Eye Pillow It provides a soothing lavender scent and is filled with herbal blends that block light and relieve stress.

wear gloves

If you’re determined to avoid the flu, wearing gloves when interacting with others is a reliable way to prevent infection. MedPride nitrile gloves It is useful not only for flu season, but also for cleaning household chores and working outdoors. Whether you wear gloves or not, keep close contact with loved ones who have the flu to a minimum.

What to do if you get the flu

So you got infected. Don’t panic. Here’s how to effectively deal with the flu and get back on track in no time.

rest and relax

Wrap yourself in a cozy blanket as you marathon the latest streaming TV series.of Ugg Bliss Plush Sherpa Fleece Over 10 warm and soothing earth tones. Keep the rest of your flu supplies nearby, but don’t miss the chance to doze off and let your body recuperate.

stay at home

Call me sick I know I have a lot to do, deadlines, a huge amount of work, and only a few sick days (or none). But asking your body to work harder when you’re battling an illness can cause problems, and physical stress will only prolong the illness.

loosen mucus

Avoid lingering nasal congestion and post-flu coughing by doing your best to loosen the mucus and expel all the mucus your system produces while you’re struggling. Mentholatum vaporizing roll-on A no-stain ointment with all-natural ingredients to help relieve coughs. in the shower, Vicks vapor showera tablet that produces powerful steam to relieve congestion.

relieve pain

Relieve annoying flu-related muscle aches with the help of pain relievers to ensure you get the sleep and rest you need. Tylenol Extra Strength A long-time best-selling pain reliever.

clear the sinuses

To avoid sinus pain and discomfort, take a nasal decongestant (after consulting your doctor to make sure it’s safe). Sudafed PE maximum strength It doesn’t make me sleepy and relieves sinus pressure from the flu. It also helps reduce headaches associated with congestion.

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