Health
Practicing Meditation Makes Your Gut Microbiome Healthier
Recent medical interest in gut microbiota As a center of health. In fact, the microbiome-gut-brain axis has been proven to influence mental and physical health.
Meditation, an inner mental exercise that brings your attention to the present moment, can also affect your physical and mental health. However, after years of meditation practice, little research has been done on the fecal microbiota.
new studywas published in general psychiatryexamined the effects of long-term deep meditation on gut microbiota structure.
To study the gut microbiota, researchers performed 16S rRNA gene sequencing in fecal samples from 56 Tibetan Buddhist monks and neighbors. After sequencing the data, the researchers utilized linear discriminant analysis effect sizes (LEfSe) to identify differences in the gut microbial communities of the two groups. They also analyzed biochemical markers in plasma from the study cohort.
Interestingly, the α-diversity index of the meditation and control groups differed significantly. Categorized by genus, Prevotella When bacteroides Meditating Tibetan Buddhist monks were much richer. The LEfSe analysis revealed that the meditation group was also enriched. Megamonas When Faecalibacteriumtwo highly beneficial bacterial genera.
Functional prediction analysis showed several pathways such as glycan biosynthesis, metabolism and lipopolysaccharide biosynthesis that were significantly enriched in the meditation group. Plasma levels in the meditation group revealed significantly lower clinical risk factors such as total cholesterol and apolipoprotein B.
These findings led the study authors to conclude that long-term traditional Tibetan Buddhist meditation can have positive effects on physical and mental health. They confirmed that the gut microbiota composition of the monks was distinguishable as being healthier than that of the control group.
Richer microbiota in meditating monks was associated with lower risk of anxiety, depression, and cardiovascular disease. “Overall, these results suggest that meditation plays a positive role in mind-body state and well-being,” the researchers concluded.
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