How the coronavirus pandemic twists our perception of time

Investigation Indicates that you are locked down Coronavirus Pandemics affect people’s perception of how slow or how fast they are over time. “data-reactid = “16 “> new Investigation Indicates that you are locked down Coronavirus Pandemics are affecting people’s perception of how fast they are over time.

On the contrary, I found that I was running out of time, as were busy people, perhaps parents who were balancing work and children.

Ruth Ogden, PhD, a senior lecturer in psychology at Liverpool John Moore University in the UK, told Yahoo Life. “Boring is related to time lag, depression Often we will report trailing days. Therefore, during lockdown, time will generally be slower. However, my research shows that this is not the case. “Data-reactid = “19 “> “From previous research, lockdowns could be boring and depressing, which could have led to the expectation of a slow elapsed time during lockdowns.” Ruth Ogden, PhD, a senior lecturer in psychology at Liverpool John Moore University in the UK, told Yahoo Life. “Boring is related to time lag, depression Often we will report trailing days. Therefore, during lockdown, time will generally be slower. But according to my research, this isn’t really the case. “

Approximately 20% of those surveyed experienced normal times during lockdown, but found that 40% felt slower than normal and 40% felt faster than normal. “Looking at what happened over time, it seems that lockup is slowly proceeding when you are 65 years of age or older and your current level of social interaction is low and you are highly satisfied. On the contrary, the younger, busier, and more socially satisfied, the faster the lockdown path.”

David SpiegelMD, a psychiatry professor and director of the Stanford Center for Stress and Health, said that one way to keep track of time is through daily routines that have undergone radical changes during lockdown. I tell Life. “You get dressed, go to work, see different people-they tend to be temporary markers, many of which we lost,” says Spiegel. “Mood is another factor. If you are feeling good and enjoying what is happening, you usually need time to slow down. Conversely, if you feel depressed and don’t get things done, or you know someone or someone you like, If you don’t meet, the days may look very long and boring. The mood and involvement in what you are doing is an important factor.” “data-reactid =” 21 “>David SpiegelMD, a psychiatry professor and director of the Stanford Center for Stress and Health, said that one way to keep track of time is through daily routines that have undergone radical changes during lockdown. I tell Life. “You get dressed, go to work, see different people-they tend to be temporary markers, many of which we lost,” says Spiegel. “Mood is another factor. If you are feeling good and enjoying what is happening, you usually need time to slow down. Conversely, if you feel depressed and don’t get things done, or you know someone or someone you like, If you don’t meet, the days may look very long and boring. Your mood and commitment to what you are doing is a key factor.”

anxiety, Depression or loneliness. However, further research is needed to ensure this is communicated. “Data-reactid = “22 “> Ogden said that reduced time is associated with negative moods, but “I don’t know if reduced time is the cause of negative moods or negative moods.” Cause of mood.” she adds: “Lockdown is stressful and undermines people’s mental health, so lengthening this period can probably exacerbate these effects. So it’s possible to imagine artificially slowing lockdown. You can, or you can make your emotions worse for a long time anxiety, Depression or loneliness. However, further research is needed to ensure this is communicated. “

But what if you feel that time is running too late? “Routines are really helpful,” says Ogden. “One of the problems with lockdown is that it’s a little late in time. We’ve lost all our daily and weekly time markers. Therefore, before lockdown, the rhythm of our lives is that It is now possible to know what day and when it is. Now these routines are gone and there is nothing useful to mark hours, days and weeks. It will contribute to the delay.”

Creating a routine and sticking to it helps prevent these “temporary distortions” from occurring, says Ogden. “And by engaging in rewarding social activities and exercises to raise our mood, time should go faster.

Spiegel agrees, “Life itself is not going to do it, so we need to be more proactive to stay on schedule.”

Spiegel recommends finding ways to engage in activities that make you feel good, in addition to “keeping yourself away from the constant focus of news” that can be exercised, prioritized sleep, and can negatively affect your mood. I will. For example, “look back on the memories of relationships that make a lot of sense to you and get in touch with people who haven’t been in contact for a while,” he says. “That means you’re responsible in a way that you usually don’t have the time to do.”