Why it happens and how to prevent it

Weight gain risks include diabetes and elevated blood pressure

Because cortisol stimulates the release of insulin, which is needed to keep blood sugar stable, it can increase hunger. In fact, research suggests that people who are heavier typically respond to stress by producing more cortisol.

In addition to this, most of us start overeating when we are under a lot of stress. When the body reaches certain stress points, it responds as it sees fit. It usually refers to overeating. why? This is because your body believes that you are burning calories when you are under stress, even if you are not.

Cortisol not only makes you feel hungry, it can also slow down your metabolism. This acts as a strategy to store energy so that you can cope with whatever happens.When stress peaks or becomes difficult to manage, it can have more serious long-term health consequences. there is. Untreated chronic stress is associated with depression, hypertension, insomnia, heart disease, anxiety and obesity.

Risks of weight gain include diabetes, increased blood pressure, heart disease, reproductive stroke problems, increased joint pain, and decreased lung and respiratory function. In addition, there is evidence linking obesity to many cancers, including pancreatic, esophageal, colon, breast, and kidney cancers. Learn how to fight stress-induced weight gain.

The first step in treating and controlling stress-related weight gain is to talk to your doctor about your concerns. and develop strategies to reduce stress.

In addition to taking the aforementioned stress-relief measures, your doctor may advise you to consult a Registered Dietitian (RD) who focuses on stress management and weight loss. You can create a balanced nutrition plan that meets your needs.

A psychologist or therapist may be recommended by your doctor as a way to learn stress management techniques. Finally, if your stress is caused by long-term anxiety or depression, your doctor may discuss medication with you.

Weight gain can be caused by constant stress. The good news is that you can manage your weight by reducing your daily stressors in a simple and efficient way. By reducing your list, you can reduce stress and begin to control your weight.

Short-term sleep deprivation leads to caloric intake and weight gain. This can occur as a result of changes in leptin and ghrelin, hormones that control hunger, and increased consumption of high-calorie meals and sugar-sweetened beverages. 7 hours should try to sleep.

In addition to getting enough sleep as mentioned above, exercise may reduce stress and reduce signs and symptoms of anxiety. By aiding in calorie burning and increasing lean muscle mass, exercise can directly affect body weight by aiding weight management.

Exercising regularly can make your body more resilient to stress. Exercise produces positive changes in the stress response system, enhancing the body’s response to upcoming physiological stressors. This may help your body cope better with psychological pressure as well.

Regular exercise can also help you feel better after stressful events and recover from them more quickly. As a result, the overall strain the stressor puts on the body is reduced.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.

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