Studies show that sitting in traffic for just two hours can damage your brain

Studies show that sitting in traffic for just two hours can damage your brain

This research focuses on functional connectivity in humans. This is a measure that tests how well different brain regions interact with each other.

angels – If you sit in traffic for too long on your commute, your doctor will warn you.

new neuroscience research A study from the University of British Columbia showed that even two hours of exposure to traffic pollution can impair brain function.

This research focuses on human functional connectivity, a measure that tests how well different brain regions interact with each other. According to the study authors, this is the first controlled experiment to show evidence of altered brain network connectivity as a result of exposure to air pollution.

“For decades, scientists have believed that the brain may be protected from the harmful effects of air pollution,” said UBC professor and director of respiratory medicine. Chris Carlsten, Chair of the Canadian Research Commission on Occupational and Environmental Lung Diseases, said.

In this study, 25 healthy adults were exposed to either diesel exhaust or filtered air, and functional magnetic resonance imaging (fMRI) was used to measure brain activity before and after each exposure. I was.

fMRI shows decreased functional connectivity in the brain after exposure to traffic pollution. / University of British Columbia

Scans analyzing the brain’s default mode network (DMN), which contains several connected brain regions that influence internal thought and memory, were found in people exposed to diesel exhaust in the air. showed lower DMN activity compared to the filtered group.

The researchers noted that the neurological effects of diesel exhaust were temporary, with brain activity returning to normal in each person exposed to air pollution.

Longer exposures, such as sitting in traffic every day, can cause more permanent damage, the study authors say.

The doctor advised me to think twice about rolling the windows down in heavy traffic and to make sure my car’s air filter is in top shape. If possible, use less congested routes or consider walking or biking to your destination.

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