Health
Scientists have observed that a balanced, protein-rich diet is beneficial for cognition
Furthermore, applying the established dietary pattern to a further cohort of Japanese elderly, we observed that cognitive function was significantly impaired in the HC pattern, both in healthy subjects and in those with cognitive decline.
“These findings suggest that a balanced dietary pattern rich in protein, including legumes, meat, seafood, eggs, and vegetables, is beneficial for good cognitive function in older Japanese. increase.” researchers emphasize.
“We created a model to classify eating patterns according to intake of seven food groups and observed differences in cognitive function between eating patterns. na
Global guidelinesna
Dementia is a very common disease of our time, reflecting an aging population. is recognized as 7th leading cause of deathIt highlights the significant socioeconomic burden that the disease will pose worldwide in 2022.
With no treatment to halt or reverse its progression, there has been great interest in the role of nutrition in prevention, as its important role in cognitive function has been established. This is highlighted as an important stage to target, as the disease usually develops after the onset of mild cognitive impairment (MCI).
Nutrients such as unsaturated fatty acids, polyphenols, caffeine, and some probiotics beneficial effectsCognitively, the importance of nutritional synergy is recently highlightedTherefore, the focus has shifted to promoting rich nutritional diversity.
Dietary patterns such as the Mediterranean DASH intervention in the delayed neurodegeneration (MIND) diet have been proposed as important factors. possibility of interventionDelays cognitive decline. However, since the MIND Diet was developed with reference to Western dietary habits, changes in dietary habits due to cultural differences, such as in Eastern countries such as Japan, are a barrier to achieving established guidelines. Therefore, there is a need to establish these variations and tailor dietary pattern interventions that are appropriate and effective for different populations.
Therefore, researchers sought to identify dietary patterns in older Japanese and observe their relationship with cognitive function. Behavior was then further modeled in a Japanese cohort to investigate whether dietary differences can predict cognitive decline.
Research detailsna
Researchers recruited 150 adults aged 65 years and older from Kashiwa, Japan, to model the dietary patterns of Japan’s elderly population. Dietary patterns were established following cluster analysis of dietary patterns and collated using a self-administered dietary history questionnaire. Cognitive function was then measured using the Montreal Cognitive Assessment.
Dietary patterns identified included a high-carbohydrate (HC) diet with high grain intake and a protein-balanced (PB) diet with high intakes of legumes, vegetables, eggs, meat, and seafood.
The researchers observed that cognitive scores were significantly higher in the PB group than in the HC group. Furthermore, we applied this classification model to a new cohort of Japanese older adults and found that the PB group had significantly higher cognitive scores.
important discoveryna
Researchers emphasize:This study has contributed significantly to the goal of establishing a diet that reduces cognitive decline that is suitable for older Japanese by clarifying dietary patterns related to cognitive function in older Japanese. “na
The study further underscores the power of nutrition as a tool for Alzheimer’s disease prevention, particularly the importance of protein intake. It is emphasized that the studyThis suggests that soy isoflavones may have neuroprotective effects.In addition, the high content of carotenoids, flavonoids and vitamin E in green leafy vegetables and the rich PUFA content in fish IndicatedReduces cognitive decline.
Regarding the HC findings, the researchers explained: “Carbohydrates have a greater impact on insulin secretion than protein or fat, and a low-carbohydrate diet is effective in weight loss, reducing cardiovascular disease risk factors, and improving type 2 diabetes. Hyperinsulinemia and diabetes It is a significant risk factor for Alzheimer’s disease.”na
The report concludes: “We are currently planning an intervention study to shift older adults with HC patterns to PB patterns, proving the causal relationship between dietary patterns and cognitive function found in this study. Establishing a standard diet for dementia requires validation by larger sample sizes and additional studies on the role of individual nutrients.” na
Source: Nutrients
https://doi.org/10.3390/nu15030770na
“A protein-balanced diet benefits cognitive function in older Japanese.”na
by Keisuke Sakurai, Erika Okada, Saya Anzai, Risako Tamura, Izumi Shiraishi, Noriko Inamura, Satoru Kobayashi, Mikako Sato, Takashi Matsumoto, Kazuyuki Kudo, Yukihiro Sugawara and Tatsuhiro Hisatsunena
|
Sources 2/ https://www.nutraingredients.com/Article/2023/02/10/balanced-protein-rich-diet-found-to-benefit-cognition-scientists-observe The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
