Health
Heart disease, stroke linked to certain types of sugar: study
Feb 14, 2023 – It’s not always your sugar intake that can cause heart disease.
Consuming foods high in “free sugars” significantly increases the risk of heart disease and stroke, according to researchers at the University of Oxford in the UK. They found that risk increased based on how much free sugar someone ate.
Free sugars are defined as all sugars added to food by the manufacturer, cook, or consumer, and sugars naturally present in honey, syrups, and unsweetened fruit juices. Free sugars do not include sugars naturally present in whole fruits and vegetables.
“Our study demonstrates the importance of considering the type and source of sugar consumed when assessing the link between sugar and cardiovascular health,” said the Oxford Population Health Study. author Rebecca Kelly said. statement“Replacing free sugars with non-free sugars, such as those found naturally in whole fruits and vegetables, combined with higher fiber intake, may help prevent cardiovascular disease.”
The study was published today in the journal BMCmedicineResearchers looked at data from 110,497 people in the UK to determine how diet affected heart disease and stroke risk over nine years. The study subjects ranged in age from 37 to he was 73.
The highest risk of heart disease was among people who ate about 95 grams of free sugar a day, or 18 percent of their daily calories, said researchers, PhD students at the University of Oxford. Cody Watling said. NBC News. (For context, see US guidelines We recommend less than 10% calories from added sugars per day. )
As a secondary finding, the authors confirmed that their study confirmed previous research that found that the more fiber someone ate, the lower their risk of heart disease. Contained in vegetables, whole grains.
The researchers said their study fell short of identifying the main source of free sugars in people’s diets.
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Sources 2/ https://www.webmd.com/stroke/news/20230214/heart-disease-stroke-linked-specific-kinds-of-sugar-study The mention sources can contact us to remove/changing this article |
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