Hypothyroidism: 5 Dietary Tips for Managing Your Thyroid

Are you doing everything right and still feeling tired, gaining weight for no reason, or almost feeling anxious? You may have an imbalanced thyroid. Mainly he has two types of thyroid disease. Hypothyroidism and hyperthyroidism. Hyperthyroidism is an overactive thyroid gland and hypothyroidism is an underactive thyroid gland. Of these two, hypothyroidism is the more common, with Hashimoto’s thyroiditis being the most common cause. It is an autoimmune disease that affects more women than men. Here, we reveal how to manage your thyroid with the help of nutrition.

What are the symptoms of hypothyroidism?

Hashimoto’s thyroiditis hypothyroidism It is usually associated with conditions such as infertility, hormonal imbalance, weight gain, fatigue, anxiety, muscle pain and joint stiffness.

Lesser-known symptoms include digestive and intestinal health issues such as indigestion, acid reflux, bloating, constipation, and IBS (irritable bowel syndrome). Unfortunately, this is often overlooked.

What is the relationship between the thyroid and intestines?

When you eat something, digestion begins with the help of saliva in your mouth. Well, when you chew food and swallow it, it goes into your stomach. Hypothyroidism causes a malfunction of the movement and motility necessary for half-chewed food to pass through the digestive system, which can lead to indigestion and poor gut health.

About 70% of the immune system is known to reside in the gut. An imbalance in gut bacteria is therefore a major factor in autoimmune conditions. It therefore has a direct impact on the autoimmune diseases hypothyroidism or Hashimoto’s disease.

Gut bacteria also influence the conversion of thyroxine (T4) to triiodothyronine (T3). T3 is the active form of thyroid hormone used by the body. The enzymes required for this conversion process are influenced by gut health and a healthy population of gut bacteria.

The composition of our gut bacteria influences our body’s ability to break down and absorb key nutrients essential for healthy thyroid function, such as iodine, selenium, zinc, iron, B vitamins, vitamin A, and tyrosine. These nutrients are often deficient in people with autoimmune thyroid disease.

Also read: Iodine Deficiency May Increase Your Risk of Developing Thyroid: Tips to Manage It

So gut health and thyroid health go both ways. Both are interrelated and left untreated, they form a self-perpetuating negative cycle.

Can food and nutrition affect thyroid health?

yes! A healthy diet can help you better manage your condition and symptoms.

1. Eliminate Trigger Foods

Gluten is one of the key triggers for autoimmune disease patients. It can cause inflammation and make thyroid symptoms worse. Therefore, if you have thyroid, it is very important to eliminate it from your diet. artificial sweetener.

2. Probiotics for your gut

Thyroid function depends on gut health.Eliminating foods that cause inflammation may therefore have a positive impact. Additionally, supplementing your gut bacteria with probiotic-rich foods such as pickled vegetables, sauerkraut, and kimchi are all good options. These foods are your a healthy digestive system.

3. Increase certain nutritious foods

To manage your thyroid, you should include several nutrients in your diet. These are iodine, selenium, zinc, iron, tyrosine, B vitamins, and vitamin A.

• Iodine: Sea vegetables, shrimp, milk, eggs, seafood
• Selenium: Brazil nuts, seafood, poultry
• Zinc: oysters, red meat, pumpkin seeds
• Iron: red meat, green vegetables, lentils, pumpkin seeds
• Tyrosine: meat, fish, shellfish, poultry, egg whites, yogurt, pumpkin seeds, avocados.
• B vitamins: a rainbow on your plate
• Vitamin A: sweet potatoes, carrots, green vegetables, red peppers, cod liver oil, egg yolks

Also add foods rich in healthy fats such as coconut oil, ghee, olive oil, nuts, avocados, and omega-3s.

4. Adaptogens reduce stress

Stress can exacerbate underlying thyroid conditions! However, some people may benefit from adaptogen herbs like ashwagandha to support a healthy stress response and calm the nervous system.

5. Avoid exposure to toxins

Consume filtered water, get better quality air where you spend the most time, and eat clean food to reduce the amount of toxins you are exposed to in the environment.

Beware of unreasonable diets!

Thyroid problems are closely related to poor diet. So don’t get carried away with unhealthy eating habits. Be positive about your food connection and adopt a healthy diet. These adjustments have the potential to significantly improve quality of life.