Health
Tips for keeping your heart healthy for American Heart Month by Tidelands Health
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MYRTLE BEACH, South Carolina (WMBF) – Heart disease is the leading cause of death in the United States, and February is dedicated to heart health.
Doctors at Tidelands Health say there are ways to reduce your risk and manage conditions that lead to heart disease.
First, you need to review your eating habits. Try cutting out fried, processed, and carbohydrate-rich foods. Eat more fruits, vegetables, and fiber-rich foods instead.
Second, you need to make some lifestyle changes to keep your heart healthy. Some of these changes include quitting smoking and drinking less.
Nitesh Ainani, M.D., an interventional cardiologist at Tidelands Health, says you can lower your risk by doing 30 minutes of aerobic-focused exercise at least five days a week.
But he said you should be aware of the warning signs when doing any kind of physical activity.
These symptoms include chest discomfort, neck and jaw pain, dizziness, heart palpitations, and shortness of breath.
Dr. Ainani says that if you experience any of these symptoms, or if the symptoms gradually worsen, do not wait and see your doctor immediately.
“People often say they’ve had chest pains for the last couple of days and just thought they had gas and drank Tams. By then the damage was over,” Dr. Ainani said.
Dr Ainani said men typically have more easily detectable symptoms associated with heart disease, while women have fewer typical symptoms that don’t seem to come from the heart.
Other factors that can contribute to heart disease are genetics, if you have high-risk factors such as diabetes.
Dr. Ainani said he never self-diagnoses when he has a problem and always sees a doctor.
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