Health
Ingesting whey protein at night increases morning blood sugar levels in healthy people
A new study this week at The Physiological Society’s Virtual Early Career Conference, Future Physiology 2020, found that protein intake at night increases morning blood sugar levels in healthy people.
High blood sugar levels after eating can lead to health problems such as diabetes, heart disease, and obesity. Previous studies have shown that a snack a few hours before a meal can help control blood sugar levels. This may explain some of the reasons why the first thing we eat each day (that is, breakfast) tends to have higher blood sugar levels than other later meals.
This study investigated whether waking up at night to consume protein could keep your blood sugar low the next morning. Surprisingly, there was a high blood glucose response to breakfast when participants took protein rather than plain water at 4 am.
These unexpected discoveries may be beneficial to people seeking to improve their blood sugar control.
One explanation for the results is that the protein itself has turned into sugar because the body does not expect or need food for nighttime consumption. This makes it easier to use and store energy for breakfast, as it contains more carbohydrates already available when you wake up, and accumulates more in your blood.
Researchers at the University of Bath studied 15 healthy young men and women (8 women and 7 men). Participants were awakened at 4 am and drank 300 ml of aqueous solution with or without 63 grams of whey protein.
They then went back to sleep, provided a standard amount of porridge for breakfast at 9am, and then took a blood sample for 2 hours to check their glycemic response.
After that, participants returned to the lab and did the same thing again about a week later, but compared to the same person’s glucose response to the same breakfast, as they were offered another drink at night (4am). Effect of protein at night.
Future studies will investigate whether this is true for the elderly and overweight people, who tend to have problems controlling blood sugar levels. It would also be interesting to know the extent to which our findings were due to unusually-timed diets and the types of protein consumed. “
Eleanor Smith who announced the work
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