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Exercise in the daytime is more effective than exercise in the morning: study

Exercise in the daytime is more effective than exercise in the morning: study

 


February 22, 2023 – People who exercise during the day have a lower risk of premature death than those who exercise in the morning or evening, new research shows.

Researchers say the results can be used by people to “maximize” the benefits of daily physical activity.

of study Featured in this month’s magazine Nature CommunicationsThe researchers analyzed physical activity and death data from 92,139 people in the UK.

Researchers have found that moderate to vigorous physical activity at any time of the day has protective health benefits. The most effective effect is usually at least 150 minutes a week. (moderate to vigorous activity At least equivalent to brisk walking or mowing the lawn. )

People with increased activity levels between 11am and 5pm had a lower risk of death from all causes than those who exercised in the morning or evening. The protective effects of daytime exercise persisted despite differences in people’s socioeconomic status, lifestyle, pre-existing conditions, sleep habits, or the amount of moderate-to-vigorous activity they engaged in.

The benefits of daytime activity were even more pronounced among older adults, men, less active individuals, and those diagnosed with heart disease. Researchers speculate that this may be because cardiovascular events such as heart attacks are least likely to occur during the day.

Sources

1/ https://Google.com/

2/ https://www.webmd.com/fitness-exercise/news/20230222/midday-exercise-more-beneficial-than-morning-workouts-study

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