Physical health problems that may be signs of stress

Stress can lead to constant headaches

Several factors can all be affected by stress, including our bodies, emotions, and behavior. However, in some cases you may ignore the warning and continue. Read on as we list some common physical symptoms of stress.

7 physical symptoms that can be caused by stress:

1. Changes in libido

During times of stress, many people notice changes in their sexual desires. Those with high levels of chronic stress had lower levels of sexual arousal than those with low levels of stress. Change, fatigue, psychological problems, etc.

2. Persistent headaches

Tight muscles from stress can cause physical discomfort such as headaches and back pain. Anxiety can cause muscles in the neck and scalp to tighten and contract, which can lead to headaches. This is why tension-type headaches and migraines are often triggered by stress.

3. Acne

Some studies have shown that high stress levels make acne more frequent. there may be This can facilitate the spread of bacteria and accelerate the development of acne.A number of studies also show that acne may be associated with increased stress levels.

4. Digestive problems

One of the first places you feel the effects of stress and anxiety may be your stomach. The body’s sympathetic nervous system becomes more active during stressful times. In addition, the digestive process is slowed down, eliminating the need to use blood for digestion. Slow digestion can lead to problems in the digestive tract, such as heartburn, motion sickness, and increased stomach acid that can cause bloating.

5. Get sick often

If you feel like you’re constantly battling a cold or another illness, stress may be to blame. Your immune system can suffer as a result of stress. If you do, you are more susceptible to infections. People with chronic stress were found to have weaker immunological responses to vaccines, suggesting that stress may be associated with weakened immunity.

6. Poor sleep cycles

Your sleep schedule and quality can become overstressed and start an unhealthy cycle of stress and sleep deprivation. , which can eventually lead to mental and physical health problems.

7. Sweating

Sweating is normal and healthy, especially under stress, but excessive sweating is a very different animal. When humans experience a stressful environment, the hormone adrenaline is released. Apocrine glands, located in the armpits, groin, and scalp, sweat when the body responds to emotions such as anxiety and stress.

Now that you understand the physical signs of stress, it may be easier to identify stress and improve your mental health accordingly.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.

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