Health
Your hair may be falling out due to stress.An expert explains the connection
“According to the latest research in the medical field, most post-COVID hair loss cases are due to a condition called telogen effluvium, a reversible condition in which hair falls out after a stressful experience,” Dr Abhishek said. Research has shown that the stressors caused by having (and suffering from) COVID shock the body and disrupt the cycle of growth and rest, a process that begins after you recover from COVID and takes on the condition. It can lead to severe hair loss after a few months.This condition is reversible and usually goes away on its own without additional medication.”
But how do you know that hair problems are related to stress? Stress often accompanies thinning and graying hair. When you’re stressed, your hair can break easily, lose volume, and look dry. Additionally, if you have dandruff, stress can exacerbate or exacerbate the condition. While experts have not found a direct link between depression and hair loss, there is always an indirect link. For example, sad people may go weeks without washing their hair and eventually lose hair. He added that diseases such as alopecia can directly lead to thinning hair.
Can supplements help the situation?
Many people have turned to popping supplements to treat hair loss, but is it a reliable and correct approach to correcting the situation? I’m telling you. “Vitamins/supplements can help, but these can be helpful to add to a balanced diet rich in protein, vitamins, zinc, and other minerals. Also, drink plenty of water, sleep well, and follow the A healthy hair regimen to protect your hair.”
Correct hair care method
When it comes to nourishing hair, people often lubricate it with treated oils, hair spas, and products that claim to control hair loss. A direct approach may exist, Dr. Abhishek says. “Be gentle with your hair. Don’t comb your hair when it’s wet or blow-dry it often. We recommend using a mild cleanser. Always read shampoo labels and avoid extreme hair loss.” A weekly oil massage will moisturize and massage the hair follicles, but don’t leave the oil on for more than one night. Also, avoid brushing immediately after applying oil, and don’t oil more than once a week, and don’t keep your hair open all the time or tie it tightly, both of which cause hair loss. Again, the only way to stop stress-induced hair loss is to eliminate or at least reduce stress. Finally, eating a nutritious diet rich in protein and minerals will help keep you (and your hair) happy and healthy.”
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Sources 2/ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/you-could-be-losing-hair-due-to-stress-expert-explains-the-connection/articleshow/99208081.cms The mention sources can contact us to remove/changing this article |
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