Health
How to improve gut health
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Orlando, Fla. (Ivanhoe Newswire) – Your Your gut contains trillions of bacteria Some are important to your overall health and well-being and some are not. So what can you do to protect your gut health?
Did you know that the bacteria that live in your gut can affect your sleep, weight, digestion, cancer risk, mental health and other vital functions?
Dr. Bruce Stevens, professor at the University of Florida, said, “This bacterium controls our physiology and controls our basic health.”
Experts call this intestinal bacteria the microbiome.and balanced microbiome It’s healthy.
“Basically, there is a chemical warfare going on between the good bacteria and the bad bacteria,” explains Dr. Stevens.
Fortunately, there are some easy way To boost gut health. First, eat a varied diet that includes a variety of nutritious whole foods. Try eating more fermented foods like yogurt, sauerkraut, kefir, and kombucha.they contain in probiotics Helps intestinal balance itself. Also drink coffee. That cup of joe contains prebiotics, special plant fibers that help grow healthy bacteria in your gut. And get plenty of soluble fiber. Found in foods such as oats, legumes, and fruits.
And limit the use of antibiotics. They can wipe out healthy bacteria along with bad bacteria.However, there are studies that have shown exposure to blue light Before bed can negatively affect your sleep and can affect the balance of bacteria in your gut. We recommend that you get some sleep.
Studies have shown that the more diverse your diet, the more diverse your gut microbiota. And what you eat can affect your gut within 24 hours.
Contributors to this news report include producer Julie Marks. Roque Correa, editor.
Copyright 2023 KPLC. All rights reserved.
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