Health
Why regular exercise is important to manage PCOS symptoms
PCOS can become dangerously common and difficult to manage. It is shown that there is
Anavi Someshwar, fitness expert and founder of Hack Your Hormones, a program designed to synchronize women’s menstrual cycles, recommended a workout routine for people with PCOS.
“Women with PCOS may find it difficult to exercise due to insulin resistance, which reduces the body’s ability to use energy and burn calories effectively. It is very essential to engage in some kind of strength or resistance training activity for 40 minutes at least three times a week. ‘ she explained.
“Physical and physical exercise like yoga is also essential. Managing stress levels is a good goal because stress worsens PCOS. Strength training with weights or your own body weight can fight insulin resistance. You can,” added the expert.
Lack of physical activity and excess weight are associated with insulin resistance, according to the National Institute of Diabetes and Digestive and Kidney Diseases. sports medicine No specific type of exercise has been found to be most effective for women with PCOS.
For women with PCOS, Healthline recommends HIIT workouts (High Intensity Interval Training).
Strength training is also very helpful, as recommended by experts. This type of exercise involves using resistance bands, weights, or your own body weight to build muscle.
Someshwar encouraged people to find out what works for them. “The options are endless. If you don’t want to go to the gym, you can train at home from Youtube. If you enjoy it, you can dance. This is considered cardio. Work out easily.” If you get bored with that, use a mix of different types of exercise methods, there’s always a way,” she explained.
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