5 Management Strategies Health To Help You Cope With Irritable Bowel Syndrome

irritable bowel syndrome (IBS) Chronic health It is a condition that affects the large intestine or colon and can cause a variety of unpleasant and devastating symptoms, and is a common gastrointestinal disorder that affects millions of people worldwide. The cause is not yet known, but there are several factors that are believed to contribute to its development.

In an interview with HT Lifestyle, Dr. Vishakha Kalikar, Gastrointestinal and Laparoscopic Surgeon at Zen Multispeciality Hospital in Chembur, highlighted the causes:-

1. Abnormal gastrointestinal motility: In people with irritable bowel syndrome, the muscles in the intestinal wall contract abnormally, causing the bowel to move too quickly (causing diarrhea) or too slowly (causing constipation).

2. Visceral hypersensitivity: People with irritable bowel syndrome may become hypersensitive to pain and discomfort in the bowels, causing exaggerated sensations in response to normal bowel movements and gas.

3. Changes in intestinal flora: The gut is home to trillions of bacteria that play an important role in digestion and overall gut health. Alterations in the composition of the gut flora may contribute to IBS symptoms .

4. Psychological factors: Stress, anxiety, and other psychological factors are known to affect gut function and can cause or exacerbate IBS symptoms in susceptible individuals.

According to him, symptoms of IBS vary from person to person and include:

1. Abdominal pain or discomfort: This is the most common symptom of IBS and is often described as cramping and pain in the lower abdomen. Pain may subside after a bowel movement.

2. Changes in bowel movements: Irritable bowel syndrome can cause changes in bowel habits, such as diarrhea, constipation, or a combination of both. Some people experience stools that are lumpy or lumpy.

3. Bloating and Gas: Many people with irritable bowel syndrome report bloating and excessive gas, which can be uncomfortable and embarrassing.

4. Other symptoms: Some people with irritable bowel syndrome experience other symptoms, such as mucus in their stools, a feeling of incomplete evacuation after a bowel movement, and a feeling of urgency to have a bowel movement.

Although there is no cure for IBS, there are several management strategies that can help individuals cope with the condition and reduce symptoms. According to Dr Vishaka Kalikar, these include-

1. Lifestyle changes: Certain changes in diet and lifestyle can have a big impact on managing IBS symptoms. Identifying and avoiding trigger foods such as fatty or spicy foods, caffeine, and alcohol can help reduce symptoms. Eating smaller, more frequent meals and staying hydrated can also be beneficial. Regular exercise, stress management techniques, and adequate sleep can also help manage symptoms.

2. Drugs: Over-the-counter medications such as antidiarrheals and laxatives can be used to relieve certain symptoms of IBS. Prescription drugs, such as antispasmodics and low-dose antidepressants, may also be prescribed by your health care provider to help manage your symptoms.

3. Bowel-directed therapy: Certain remedies, such as probiotics and peppermint oil capsules, can help improve gut health and reduce IBS symptoms in some individuals.

4. Psychological support: Because stress and other psychological factors can affect IBS symptoms, it may be beneficial to seek help from a mental health professional, such as a therapist or counselor.

5. Patient education: Learning about irritable bowel syndrome, understanding its triggers, and learning effective coping strategies can help individuals better manage their symptoms and improve their quality of life.

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos