Health
How much protein should you eat in a day?
There is not always a simple answer to this, as protein needs depend on several factors such as age, weight, muscle mass, activity level, and possibly illness. of protein. We tend to eat it all at lunch or dinner when it should be spread out throughout the day.
When you consume more protein than your body needs, whether from food, protein supplements, or powders, you’re also consuming more calories than you need. Excess calories can make you gain weight or make it harder to lose weight. Although you might tend to think of red meat in relation to protein. Protein is found in many foods such as animal products (meat, poultry, eggs, dairy), seafood, beans, nuts, seeds, tofu, nut butters, and many grains are also good sources of protein. It’s the source.
More information about your protein needs:
Are you eating too much protein?
– Mayo Clinic Health System
My Plate Plan | My Plate
Leah McGrath, RDN, LDN
Ingles Markets Corporate Dietitian
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