5 reasons to control your uric acid levels for good health

Many of our health problems are caused by our diet, daily habits and even medications. Gout and kidney stones are just a few examples. If you have high uric acid levels, you or your loved ones can have them. Uric acid is basically excreted by the kidneys, so its levels need to be kept down. You can start by preparing a balanced diet and encouraging your family to focus on weight loss.

Connected health shot Dr. Bharat AgarwalConsultant General Medicine, Learn about the Importance of Apollo Hospitals Navi Mumbai control of uric acid levels.

Reasons for controlling uric acid levels

Elevated uric acid levels in the body can lead to a condition called hyperuricemia, says Dr. Agarwal. He can develop gout, kidney stones, or other health problems. The usual upper limit is 6.8 milligrams per deciliter, so don’t exceed that. Here’s why you need to lower your uric acid levels!

1. Prevention of gout

Gout is an extremely painful inflammatory condition caused by the deposition of uric acid crystals in joints. Controlling uric acid levels can reduce the risk of developing gout. This is especially important for people who have a family history of gout or who have other risk factors for gout.

2. Protection of renal function

Experts say elevated uric acid levels can contribute to the formation of kidney stones, which if left untreated can lead to kidney damage. May cause kidney disease. Controlling uric acid levels can reduce the risk of developing kidney stones and kidney disease.

3. Management of high blood pressure

high blood pressure or high blood pressureis a common condition that increases the risk of heart disease and stroke. High uric acid levels may contribute to the development of hypertension. Controlling uric acid levels may help you better manage your blood pressure and reduce your risk of these serious health complications.

4. Reduce cardiovascular risk

Elevated uric acid levels are associated with an increased risk of heart disease and stroke. Controlling uric acid levels can reduce the risk of these cardiovascular events. This is especially important for people with other risk factors for heart disease, such as high cholesterol or diabetes.

5. Improved overall health

Keeping your uric acid levels under control is good for your overall health and wellbeing. You may be able to live a longer, healthier life. Also, managing your uric acid levels can help reduce inflammation in the body, which can contribute to a variety of health problems.

How to control uric acid levels

There are several ways to keep uric acid levels from rising.

1. Diet

eat healthy diet It helps lower uric acid levels because it is low in purines, compounds that break down into uric acid. Foods high in purines include red meat and shellfish. Staying hydrated and avoiding sugary drinks also help flush excess uric acid from your body, experts say.

2. Weight loss

Being overweight or obese can contribute to elevated uric acid levels. Losing weight through a healthy diet and exercise can lower your uric acid levels and improve your overall health.

3. Avoid alcohol

Consuming alcohol interferes with the body’s ability to eliminate it and can increase uric acid levels. Avoiding or limiting alcohol intake can help control uric acid levels.

4. Treatment of underlying diseases

Certain medical conditions, such as gout and kidney disease, can contribute to elevated uric acid levels. Treating these conditions can therefore help control uric acid levels.

Remember, it’s important to monitor your uric acid levels regularly and take steps to manage them if they rise.

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