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DASH diet may lower blood pressure and promote heart health

DASH diet may lower blood pressure and promote heart health
DASH diet may lower blood pressure and promote heart health

 


10 diets ranked

1. DASH style — This dietary pattern emphasizes vegetables, fruits, whole grains, legumes, nuts and seeds, low-fat dairy products, and includes lean meats and poultry, fish, and non-tropical oils. Nordic and Baltic diet is another type of this eating pattern. [Score 100] 

2. Vegetarian Style/Pescatarian — A plant-based dietary pattern that includes fish. [Score 92]

3. Mediterranean — The Mediterranean diet limits dairy products. Emphasizes vegetables, fruits, whole grains, legumes, nuts and seeds, oily fish and extra virgin olive oil. Moderate drinking of red wine is included. [Score 89]

4. Vegetarian Style/Ovo/Lacto — A plant-based dietary pattern that includes eggs (ovo-vegetarian), dairy (lacto-vegetarian), or both (ovo-lacto-vegetarian). [Score 86]

5. Vegetarian Style/Vegan — a plant-based dietary pattern free of animal products. [Score 78]

6. Low fat — Diet limit fat intake Consume less than 30% of total calories, including Volumetrics meal plans and Therapeutic Lifestyle Change (TLC) plans. [Score 78]

7. Very low fat — Diets that limit fat intake to less than 10% of total calories, including the Ornish, Esselstyn, Pritikin, McDougall, and Physicians Committee for Responsible Medicine (PCRM) diets. Some are considered vegan. [Score 72]

8. Low carb — Diets that limit carbohydrates to 30-40% of total calorie intake, including South Beach, Zone, and Low Glycemic Index diets. [Score 64]

9. Paleolithic — The Paleo diet excludes whole and refined grains, legumes, oils, and dairy products. [Score 53]

10. Ultra Low Carb/Ketogenic — The diet limits carbohydrate intake to less than 10% of daily calories. including Atkins, Ketogenic And a well-formulated ketogenic diet. [Score 31]

Source: American Heart Association

Sources

1/ https://Google.com/

2/ https://www.aarp.org/health/healthy-living/dash-diet-best-for-heart-health.html

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