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DASH diet may lower blood pressure and promote heart health

DASH diet may lower blood pressure and promote heart health


10 diets ranked

1. DASH style — This dietary pattern emphasizes vegetables, fruits, whole grains, legumes, nuts and seeds, low-fat dairy products, and includes lean meats and poultry, fish, and non-tropical oils. Nordic and Baltic diet is another type of this eating pattern. [Score 100] 

2. Vegetarian Style/Pescatarian — A plant-based dietary pattern that includes fish. [Score 92]

3. Mediterranean — The Mediterranean diet limits dairy products. Emphasizes vegetables, fruits, whole grains, legumes, nuts and seeds, oily fish and extra virgin olive oil. Moderate drinking of red wine is included. [Score 89]

4. Vegetarian Style/Ovo/Lacto — A plant-based dietary pattern that includes eggs (ovo-vegetarian), dairy (lacto-vegetarian), or both (ovo-lacto-vegetarian). [Score 86]

5. Vegetarian Style/Vegan — a plant-based dietary pattern free of animal products. [Score 78]

6. Low fat — Diet limit fat intake Consume less than 30% of total calories, including Volumetrics meal plans and Therapeutic Lifestyle Change (TLC) plans. [Score 78]

7. Very low fat — Diets that limit fat intake to less than 10% of total calories, including the Ornish, Esselstyn, Pritikin, McDougall, and Physicians Committee for Responsible Medicine (PCRM) diets. Some are considered vegan. [Score 72]

8. Low carb — Diets that limit carbohydrates to 30-40% of total calorie intake, including South Beach, Zone, and Low Glycemic Index diets. [Score 64]

9. Paleolithic — The Paleo diet excludes whole and refined grains, legumes, oils, and dairy products. [Score 53]

10. Ultra Low Carb/Ketogenic — The diet limits carbohydrate intake to less than 10% of daily calories. including Atkins, Ketogenic And a well-formulated ketogenic diet. [Score 31]

Source: American Heart Association




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