Health
Heartfelt Bone Health and Immunity How to stay healthy in your 20s, 30s, 40s and beyond
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30s to 40s: Boost immunity and protect bone health
In your 30s and 40s, managing your immunity and energy levels becomes important.
Lack of sleep and increased responsibilities at work and at home can increase stress levels. can weaken your immune system It drains your energy and makes you more susceptible to illness and fatigue.
To boost your energy and immunity, aim for 7-8 hours of sleep each night so your body can repair its cells. Adequate sleep regulates hormones and metabolism, and strengthens the immune system.
Managing stress levels is also important. Harvard Health Publishing It recommends a variety of ways to deal with stress, including exercise, meditation, talking to friends, attending support groups, and attending therapy.
A nutritious diet rich in fruits and vegetables can also help and include energy-boosting herbs such as cordyceps. Ganoderma Lucidum and carrot With Your Meal, Says TCM Practitioner at Science Arts.
according to Sing Healthyour body begins to lose bone density at age 30,
Maintaining an active lifestyle also requires attention to bone and joint health. May cause osteoporosis.
To protect bone health diet rich in calcium and do weight bearing exercise Running, walking, dancing, hiking and more.
You can also add supplements to support bone and joint health, such as: IngreLife Pro Bone Plus Extra The capsules help bones absorb calcium and also support healthy bone density, says a TCM practitioner at Science Arts.
40s and 50s: Watch Your Heart Health and Blood Sugar
By the time you reach your 40s and 50s, you may develop heart disease risk factors. Besides aging Sing Health Risk factors for heart disease include high blood pressure, high cholesterol, diabetes, smoking, obesity, and a family history of heart disease.
People over the age of 40 are at increased risk of chronic diseases Such as diabetes and high blood pressure, which are risk factors for heart disease.
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