Health
UAB Diet Study Investigates Effects on Aging Process
UAB researchers have focused on two weight loss methods they claim may slow down the aging process, which will no doubt catch the attention of people around the world. “But it’s hot, so that’s a good thing,” says Keondle Bailey, who lives in Birmingham. “Just let your body relax and let your body go easy.” One way is calorie restriction, which reduces the number of calories you burn each day. Another is intermittent fasting. This means fasting 16 hours a day, 6 days a week, and eating dinner by 6pm. ”Chronic disease? ‘ says Courtney Peterson of the UAB Office of Science and Nutrition. Some participants are lucky enough to maintain a normal diet. It’s all randomly selected by the computer. The study also looked at how sustainable different weight loss methods actually are. “And it turned out to be really difficult,” Peterson added. “It’s hard to count calories. So what we’re looking at here with intermittent fasting is, isn’t this a better approach? Instead of counting calories, we’re just people. I’m just telling you to count the hours.” Health-wise, weight loss has been shown to help anti-aging. “They asked people to cut calories by 25 percent over two years, and it’s incredibly difficult to do,” Peterson said. On average, she says, people are only able to reduce their caloric intake by about half. The duration of the UAB study is much shorter, just 6 months for each participant. “And we believe this study will lead to the largest nutritional study aimed at slowing the aging process in the United States,” says Peterson. UAB is recruiting participants between the ages of 25-45 and BMI between her 22-30. Participants will receive a $1,500 scholarship. For more information or to apply to attend, call 205-934-1457 or visit pbrc.edu\dialhealthuab.
UAB researchers have focused on two weight loss methods they claim may slow down the aging process, which will no doubt catch the attention of people around the world.
“But it’s hot, so that’s a good thing,” says Keondle Bailey, who lives in Birmingham. “Just relax your body and make your body feel better.”
One way is calorie restriction, which reduces the number of calories you burn each day. Another is intermittent fasting. This means fasting 16 hours a day, 6 days a week, and eating dinner by 6pm.
“Could either one of these two approaches make people biologically younger, and even help them live longer without chronic disease?” says Courtney Peterson of the UAB Office of Science and Nutrition.
Some participants are lucky enough to maintain a normal diet. It’s all randomly selected by the computer. The study also looked at how sustainable different weight loss methods actually are.
“And it turned out to be really difficult,” Peterson added. “It’s hard to count calories, so what we’re looking at here with intermittent fasting is, isn’t this a better approach? Instead of counting calories, we’re looking at people I’m just telling them to count the hours.”
A previous study by the National Institutes of Health found that weight loss actually helps prevent aging.
“They asked people to cut calories by 25 percent over two years, and it’s incredibly difficult to do,” Peterson said.
On average, she says, people are only able to reduce their caloric intake by about half. The duration of the UAB study is much shorter, just 6 months for each participant.
“And we believe this study will lead to the largest nutritional study aimed at slowing the aging process in the United States,” says Peterson.
UAB is seeking participants between the ages of 25 and 45 with a BMI between 22 and 30. Participants will receive a $1,500 scholarship.
For more information or to apply to attend, call 205-934-1457 or visit: pbrc.edu\dialhealthuab.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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