Health
diet that makes you fat
While it’s important to be aware of how much you’re eating, where those calories come from is probably more important.
“It’s an old-fashioned approach. It’s just a miserable life to weigh food,” says Pearson. “Something like Bran Flakes or Rivita doesn’t leave you feeling full and satisfied the way protein does.”
Not consuming enough protein and instead eating a diet that is mostly starchy carbohydrates can lead to fluctuations in blood sugar levels. The result can be excessive hunger and cravings for starchy and sweet foods.
“Putting yourself on the blood sugar roller coaster means you’ll be roaming around the kitchen looking for something to grab by mid-afternoon.”
A calorie in, calorie out approach oversimplifies how our metabolism works. “I explain to people that the body needs more than one protein and fat. Protein is needed for skin cells, muscles and the immune system. .”
However, digestible carbohydrates are used only for energy. “It’s much easier to overeat carbohydrates and store them as fat for later use, but protein and fat have multiple structural roles, so they can be used for more than providing energy. Getting the macronutrients right is more important than how much you eat.”
Pearson says some clients cut calories too low and exercised too much, causing their bodies to produce too much cortisol and become obsessed with excess fat.
“In the past, I have encouraged people to eat more of the right foods and exercise less by engaging in calm, relaxing activities. As a result, they lost weight.”
eating too much fruit
While we think of fruits the same way we think of vegetables when aiming for a balanced diet, Pearson advises clients to eat their fruits with caution. “Some people shouldn’t eat it at all,” she says. “I may be working with her type 2 diabetic. I recommend cutting diabetes completely because it’s high in sugar.”
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Sources 2/ https://www.telegraph.co.uk/health-fitness/nutrition/diet/food-habits-that-are-making-you-fat/ The mention sources can contact us to remove/changing this article |
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