Health
Effects of Exercise on Mental Health
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Shreveport, Louisiana (KSLA) – If you’re thinking of selling your old treadmill, wait a minute. Many health experts say that people who exercise regularly have better mental health, mental health, and lower rates of mental illness. It also appears to help treat mental health conditions such as depression and anxiety.
KSLA spoke with Willis Knighton to three mental health professionals, all of whom emphasized the role mental and physical health play in maintaining a balanced life.
“Healthy mind, healthy body, but I also say healthy body, healthy mind. When you are happy with yourself, you are aware of your mental health, and you communicate with your doctor or counselor. “We take the time and listen to what they have to say, and do the best we can to live a purposeful life,” said psychiatrist Dr. Devanshi Jani.
Chandra Walker-Target, a psychiatric nurse, says it’s important to try to do what you can, at least when it comes to exercise. Both weight control and diet affect mental health.
“I encourage my patients to exercise and participate in an exercise program. Diet is important too, keep your weight under control, exercise is super important when it comes to mental health,” said Walker-Target.
Kirsty Peavey, a nurse who works with substance abuse addiction, suffers from anxiety and says having a responsible partner while exercising can be very helpful.
“I am a big believer in physical activity. It’s clear that it’s an important key to success,” Peavy said.
Dr. Jani says that when it comes to overall mental health, awareness is key. And remember, you deserve the best in life. Find family and friends who will support you on your journey of wellness.
“See your doctor or therapist to help you feel good about yourself at the end of the day,” said Dr. Jani.
Mind matters:
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