Health
Screen time at a young age can affect long-term eye health – ABC 6 News
(ABC 6 News) – Many of us work in front of computers. For some of us, that means spending hours of screen time each day. And when you get home, you’ll probably be looking at another screen, like your phone, for a while. Adults aren’t the only ones who need to worry about this “new normal.”
We know bones grow. We know we lose teeth to get new ones. What I didn’t know, and probably you didn’t know, is that your eyes grow too.
Dr. Josie Ausdemore of You and Eye Family Eye Care Rochester specializes in dry eye treatment. According to her, the critical period for her eye development is between the ages of 6 and 12. This is the time when the eye grows the most.
This is a growth spurt that can be accelerated by too much screen time. Think of it like eating vegetables. they help you grow. Except in this case, screen time is eye widening, and that’s not a good thing.
“Eyes basically start out like little circles. As they grow, they get longer and longer. Then they grow too much and endanger themselves by stretching out their eyes.”
You run the risk of putting more pressure on your eyes.
“Kids start to squint a little bit when they’re looking out the window in the car. You cannot succeed in
Putting the screen down is effective. Dr. Ausdemore said going out for two hours a day does the same. Even if the time is not continuous. But once it grows, it can never go back.
“As your eyes grow, they get stuck in length, just like a child has a growth spurt.”
In the long term, glaucoma, which causes blindness, can also have an effect. Or dry eye, which is much easier to treat. In any case, it doesn’t have to be a child.
“It’s just too much screen time and too much distraction from the day-to-day activities.”
Computer. tv set. Don’t forget your phone.
“Our eyelids have tiny oil glands, and if we squeeze out oil when we’re not blinking, they’ll get clogged with oil when we’re not blinking.”
So what can you do? Options include light therapy. Alternatively, you can ask your ophthalmologist for special lenses. For children, there are also those that help slow down eye growth.
There are easier ways, such as using warm compresses, special eyewashes, and blue light glasses.
Bottom line: just step away from the screen for just a second.
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