Health
The chef says he invented the “healthiest” cookie in the world with vegetables
Struggle to get you Daily dose of fruits and vegetables? Try cookies. At least that’s the advice one chef has proposed in his latest snack invention.
British-based chef and dietitian Gurpareet Bains recently created a cookie called Chiquita Crumble. This includes 5 servings of fruits and vegetables per day and almost half of the recommended daily fiber intake.
A 43-year-old Cook TV personality claims that his new blueberry-flavored treat can be as nutritious as five bags of green leaf, lowering cholesterol, improving heart health, and managing type 2 diabetes. I am.
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Sounds pretty promising, but I’m probably wondering… taste favorite?
“It’s a cross between carrot cake/vegetables/cookies. At first the taste of vegetables can surprise people, but after the first bite or two people like it, it’s very satisfying and healthy.” It has a nice taste.” Today’s food on mail.
The words “health” and “cookies” are not often used in the same sentence, but Bane, who writes several cookbooks, says that gluten-free vegan when the UK entered lockdown during the coronavirus. He said he was prompted to create a snack pandemic.
“My family and friends were really struggling to get their children to eat healthy,” he said. “I thought I would use my time for lockdowns to help them find a solution-and cookies were the answer.”
Each Chikitsa Crumble contains 280 calories, 11 grams of fat, 32 grams of carbohydrates, 12 grams of protein and 12 grams of fiber. In comparison, Serving Two Classic Chips Ahoy Chewy Chocolate Chip Cookies It has 140 calories, 6 grams of fat, 21 grams of carbohydrates, and just 1 gram of fiber and protein.
When asked about the secrets of his recipe, Baines was shy about the process, but revealed that it took three months to complete and contains the following ingredients: blueberries, dried zucchini, Dried pumpkin, dried carrots, ground almonds, dried blueberries, coconut oil, goji berries, cinnamon, baking powder, pink salt, vanilla. Also, no sugar is added to the cookies and their sweetness comes from the fruits used.
Vedge Snacks co-founder Bains was once again inventing the “World’s Healthiest Eating” recipe in 2009 and in 2014 creating the “World’s Healthiest Christmas Dinner”. Attracted attention.
Baines said he is currently looking for a commercial partner (ideally a coffeehouse chain) that can distribute and sell his new snacks. Today he creates about 100 cookies a week for his family and friends.
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