How Meditation Enhances Positive Thoughts and Reduces Negative Feelings

People who meditate daily are less likely to avoid negative information. This is the finding in a new study by a research team that includes researchers from ETH Zurich. [1, 2].

A wise decision maker gathers all relevant information and soberly weighs the pros and cons. This includes collecting information that may cause anxiety or discomfort. At least, that’s the theory.

But the reality is often quite different. Due to what experts call cognitive bias, people tend to ignore potentially harmful information even when it’s available.

For example, they don’t want to know if the investment is no longer worth it, if a medical checkup revealed an illness, or if a friend betrayed their trust. The reason is that just thinking about negative information causes fear and anxiety.

A recent study by Eliot Asch, professor of law, economics and data science at ETH Zurich, shows that regular mindfulness meditation can help people reduce this tendency to avoid information.

Manage negative emotions more effectively

Researchers used the practice of mindfulness meditation to sit still with eyes closed and focus on breathing, bodily sensations, thoughts and feelings. Numerous scientific studies have shown that regular meditation practice has positive effects on both the body and mind.

Just 15 minutes of meditation a day can help people relieve stress, improves focus, reduces risk of depression, and increases productivity. As with other studies, Ash and his co-authors showed that daily meditation increases people’s ability to combat negative emotions.

“Students who meditated daily for two weeks had a better ability to simply observe their negative emotions and accept them calmly,” Ash says. This positive development was not observed in members of the control group.

Desire to know what goes wrong

The authors of this study concluded that mindfulness meditation: increase people’s resilience It reduces unpleasant feelings and allows you to process negative information more objectively.

“People who are good at dealing with negative emotions will want to know what could go wrong as a result of a particular decision,” Ash says.

In other words, meditation training can help people make better decisions. They are more likely to refer to information that they may react to negatively, thus giving them more comprehensive information.

2 weeks daily meditation

For this study, researchers recruited 261 participants through an online platform and randomly divided them into two groups. 1 group meditated every day For 15 minutes the other listened to relaxing music [3].

Before and after the experiment, study participants were required to answer standardized questions to ascertain how well they coped with negative information and how strongly they responded to their emotions. For example, participants were asked if they would like to receive potentially harmful information about their health, financial investments, personal relationships, etc.

[1] https://doi.org/10.1016/j.econlet.2023.110997
[2] http://www.ethz.ch/
[3] https://neurosciencenews.com/meditation-cognitive-bias-23372/

The information contained in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a doctor or other qualified health care provider if you have any questions about a medical condition or treatment, and before starting any new medical plan. Also, do not ignore or delay seeking professional medical advice for any reason. Read on this website.

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos