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8 bad beauty habits that hurt your skin’s health

8 bad beauty habits that hurt your skin’s health

 


Attention beauty enthusiasts! Are you ready to embark on a journey to a radiant, healthier look? We all know that maintaining healthy skin requires more than just applying the right beauty products. In some cases, our habits can unknowingly damage our skin and keep it from looking its best. But don’t worry. Expert advice to guide you. So say goodbye to these 8 bad beauty habits that are holding us back.

Let’s take a look at 8 bad beauty habits, according to. Dr. Sushma Yadav Bangalore-based dermatologists and cosmetologists have a negative impact on skin health. Avoiding these habits can improve the condition of your skin and give it a more radiant, healthier look.

bad beauty habits to avoid

1. Sleep with makeup on

The combination of makeup, dirt and oil that builds up throughout the day can wreak havoc on your skin. “Not removing makeup before bed is a bad beauty routine that can clog pores and cause blackheads and whiteheads,” says Dr. Yadav. Make a habit of removing makeup before bed so your skin can breathe and regenerate while you sleep.

Also read: Sonam Kapoor shares the makeup-removing routine he vowed for glowing skin

sleep without removing makeup
I have to remove my makeup before going to bed.Image credit: Shutterstock

2. Avoid Moisturizers

Not using a moisturizer before bed is a mistake many people make. Dermatologists say moisturizing your skin before bed can help repair and strengthen your natural barrier to lock in much-needed moisture. This step is very important to keep your skin hydrated and supple. Choose a moisturizer that suits your skin type and make it part of your nightly skin care routine.

3. Oil your hair overnight

Oiling and massaging your hair can be beneficial, but leaving oil on overnight is a bad beauty practice and can have negative consequences. It is enough to leave the oil on your hair for about 30-45 minutes. “Leaving hair oil on overnight can allow the oil to penetrate the skin and clog pores, leading to acne formation,” says Dr. Yadav. Instead, apply hair oil a few hours before bed and wash it off completely.

Oiling your hair overnight is a bad beauty habit
Leaving oil on your hair overnight is a bad habit for your skin. Image courtesy of Adobe Stock

4. Drink alcohol before bed

Experts explain that consuming alcohol before bed can leave you with a bloated, puffy face, in addition to a hangover. Alcohol can cause dehydration, disrupt sleep cycles and exacerbate skin conditions. To maintain healthy skin, limit your alcohol intake and be careful not to go too close to bedtime.

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5. Use rough, dirty sheets and pillowcases

The quality of your sheets and pillowcases can affect the health of your skin. Poor quality materials can irritate your skin. Choose comfortable sheets made from fine yarns such as natural aloe fibers and soft cotton. In addition, change your pillowcase every 4-5 days to avoid transferring impurities from the fabric to your face.

Also read: Evening skincare tips: 6 reasons to change your pillowcase every week

6. Not getting enough sleep

Adequate sleep is important to maintain healthy skin. Lack of sleep can make your complexion look dull, accentuate dark circles under your eyes, and increase skin inflammation. Dr. Yadav explains that during sleep, the body undergoes vital rejuvenating processes, such as synthesizing collagen, improving blood circulation, and reducing puffiness under the eyes. To support overall skin health, we recommend getting a good 7-9 hours of sleep each night.

7. Exfoliate your face too much

Keeping your skin clean is important, but overdoing it can do more harm than good. Dr. Yadav explains that vigorous scrubbing and excessive friction can damage the skin, causing blemishes, hyperpigmentation and even scarring. Use a gentle exfoliant or cleanser that suits your skin type and avoid over-scrubbing. excessive exfoliation It can upset your skin’s natural balance, strip it of its essential oils, and cause dryness and irritability.

Excessive exfoliation is a bad beauty habit
Exfoliating your skin too much can be worrying.Image credit: Shutterstock

8. Don’t apply sunscreen every day

Perhaps one of the most avoidable beauty habits is not wearing sunscreen. Sunscreen Essential for protecting skin from harmful UV rays, preventing sunburn and premature aging, and reducing the risk of skin cancer. Make it a daily habit to apply a broad-spectrum sunscreen with SPF 30 or higher, even on cloudy days.

By being conscious of your beauty habits, you can protect your skin from unnecessary damage. So stop these bad beauty habits and watch your skin grow with vitality and radiance!

Sources

1/ https://Google.com/

2/ https://www.healthshots.com/beauty/skin-care/8-bad-beauty-habits-that-are-ruining-your-skin-health/

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