Health
What is Berberine? What You Need to Know About Supplements and Weight Loss
What Berberine Can and Can’t Do for Your Health
Over the last two decades there has been an increase in research, including Petri dish,Several mouse or ratand there are some small but encouraging attempts. human — suggests that berberine may help lower cholesterol and regulate blood sugar levels. Researchers wanted to see if this compound could be particularly helpful for people with diabetes, especially those who: used together other treatments.
Dr. Yufan Lin, an integrative medicine expert at the Cleveland Clinic, said berberine also has antibacterial properties, which may help eliminate harmful bacteria in the gut and improve the composition of the overall microbiome. Stated. These antibacterial effects may play a role in berberine’s alleviation of gastrointestinal upset.
However, when it comes to weight loss, research on berberine is patchy and preliminary.
According to D. Craig Hopp, deputy director of the National Center for Complementary and Integrative Medicine, there are very few studies evaluating weight loss in humans, and none have been robust. “There is plausibility there,” he said, adding: animal model Supplementary May lead to weight loss — But there’s a big gap between evidence and marketing, he said.
“It’s an interesting idea, but I don’t think it’s working clinically,” Dr. Lin added.
Risks of taking berberine
According to Dr. Ring, most people taking berberine tolerate it well, but some side effects have been reported. People who take this supplement may experience nausea and vomiting even at standard doses. Dr. Peter Cohen, an associate professor at Harvard Medical School who has studied the supplement, said it can raise blood pressure and tingle your hands and feet. Dr. Lin said berberine may also contribute to uterine contractions in pregnant women.
But Dr. Cohen said that while the supplements themselves aren’t necessarily dangerous, he’s more concerned that supplement makers add other ingredients, such as stimulants, that can do harm.
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