Health
5 Simple Ways to Reduce Your Risk of Heart Disease
Heart disease is reported to be the leading cause of death among men and women of most racial and ethnic groups in the United States. Centers for Disease Control and Prevention. About 1 in 4 deaths in men and 1 in 5 deaths in women each year are due to heart disease.
Kaiser Permanente Santa Clara Cardiologist Seema PurusnaniHere are five ways doctors can reduce risk.
manage high blood pressure
have high blood pressure It can increase your risk of heart attack, stroke, kidney damage, and vision loss, to name a few. Ideally, blood pressure should be less than 130/80, and in some high-risk patients he should be less than 120/80. All adults should have a blood pressure test from the age of 18.
High pressure in the arteries prevents the vital organs from getting enough blood, and they have to work harder to compensate for the reduced blood flow.
Your doctor will assess your blood pressure at your regular check-ups. If the reading is high or borderline, he should be tested at least once a year.
Lifestyle changes, such as regular aerobic exercise and reducing salt intake, are usually the first line of treatment for high blood pressure. If high levels persist, your doctor may prescribe medication to manage them.
control cholesterol
cholesterol can exacerbate inflammation plaque It can build up in your arteries and increase your risk of heart attack and stroke.
When plaque builds up on arterial walls, it has effects similar to high blood pressure, in that it reduces the supply of blood to where it is needed.
Reducing saturated fat intake can help lower cholesterol. Most adults should have a cholesterol test from the age of 20. The frequency of inspection depends on the value. From 40 to 79 years old, every 5 years. Some need to be checked at least annually.
Diabetes test
Diabetes is the number one risk factor for heart disease in both men and women. Diabetes testing usually begins at age 40, but if you have risk factors such as high blood pressure, a family history of diabetes, being overweight, or have had diabetes during pregnancy, talk to your doctor about early screening. please. Blood test.
of hemoglobin A1c This test will tell you your blood sugar levels over the past 3 months. If your hemoglobin A1c is high, you have pre-diabetes or diabetes.
eat healthy food and exercise
The best diet from a heart perspective is a whole food, plant-based diet that emphasizes whole grains, fresh fruits and vegetables. It is also a diet that does not use processed foods and does not rely on animal products. It has been shown to reduce inflammation in the body and cause regression of coronary artery disease.
30 minutes of exercise a day is also very important.
reduce chronic stress
We know that heart disease is the result of inflammation. Stress can cause inflammation, so reducing stress with regular mindfulness and meditation practices, or using guided help such as the Calm app, available free of charge to Kaiser Permanente members, can help improve heart health. Helps reduce sickness. Unfortunately, none of us can get rid of stress, but we can manage our body’s response to stress.
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