Health
Easy ways to reduce health risks from drinking alcohol this summer
For many of us, summer is the season for spending time outside enjoying the sunshine, afternoon barbecues, meaningful holidays, or sharing food and drink with friends and family in the garden of a pub.
It’s also the time of year when we’re all looking forward to summer when the nights get warmer and lighter and we get to spend more time outside, but it’s also the time of year when alcohol-related unscheduled hospitalizations are on the rise. I have.
The UK has just entered its hottest June on record, but combined with the extreme heat, drinking more than the recommended limit leaves you vulnerable to accidents, injuries and dehydration. Being dehydrated makes you feel the effects of alcohol more quickly and increases your risk of severe fever if your body is not replenished when it is lost, such as by drinking plenty of water. Associated diseases such as heat stroke.
There are many easy ways to watch your alcohol intake during the summer and responsibly enjoy your favorite warm-weather treats. There are also many local resources available to you and your loved ones if you need additional support.
Tips for keeping the health risks of alcohol to a low level:
- Drink in moderation and stay within the recommended weekly alcohol limit (14 units per week). There is no “safe” drinking level, but less than 14 units per week is considered.low risk’
- visit drink checker website and hurry up drink test To better understand your drinking habits, set achievable goals for yourself and find practical tips for drinking less. This website also helps you understand how much money and calories you can save by drinking less.read the latest blog How to stay safe while drinking during the summer
- Try to delay drinking until later in the day to avoid drinking all day, not just during the hottest part of the day.
- Drink plenty of water to stay hydrated – Drink a glass of water between alcoholic beverages and reach for water instead of alcohol to quench your thirst.
- Or, instead, try alternating alcohol-free beverages throughout the day. Many pubs, restaurants and shops offer alcohol-free alternatives without compromising the flavor you’re looking for.
Local support available
Please contact us if you are concerned about drinking. Richmond Community Drug and Alcohol Services (RCDAS), is a confidential service intended for persons over the age of 18. Call our free support service on 020 3228 3020.
If you have a young person in your life who needs support, Youth Substance Abuse Services aims to provide professional substance abuse treatment to young people ages 13 to 19 and their families.You can contact the service by email [email protected] Or call us on 020 8547 6920.
Consuming alcohol can have a negative impact not only on our bodies, but also on our minds. If you’re feeling depressed, stressed, or having trouble sleeping, check out the local mental health resources available below and the Good Thinking website for additional help and support.
If you require additional support, confidential addiction counseling services are available in your area through addiction support care agencies.
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Sources 2/ https://www.richmond.gov.uk/news/comment_spot/comment_spot_archive/comment_spot_2023/simple_ways_to_lower_your_health_risks_from_drinking_this_summer The mention sources can contact us to remove/changing this article |
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