Health
Aspartame and cancer: what you need to know about WHO advice
What do we know about other sweeteners?
There are various artificial sweeteners with different chemical structures on the market. Data on long-term health effects are lacking.
Joan Slavin, professor of food science and nutrition at the University of Minnesota, Twin Cities, says there is no clear winner for me.
in spring, who said Artificial sweeteners such as aspartame, stevia, sucralose and saccharin may not help reduce body fat, and their consumption may be associated with increased risk of cardiovascular disease, diabetes and overall mortality. have a nature. Erythritol, a zero-calorie sugar substitute, has recently come under scrutiny for its potential association with cardiovascular problems. Although the evidence is inconclusive.
Some health experts recommend phasing out artificial sweeteners from your diet. challenge It may be so. “If they do nothing, are not necessary in your diet, and have no real benefit, why bother using them?” Professor of Nutrition, Food Research, and Public Health at New York University Marion Nestlé says:
But sugar also raises concerns. Anything that raises blood sugar continuously can be problematic, especially if you have diabetes or other metabolic disorders.of Centers for Disease Control and Prevention links Frequent consumption of sugary drinks, including regular sodas, can lead to type 2 diabetes, cardiovascular disease, kidney disease, obesity, and other health concerns.
“Risk is always there,” says Dr. Slavin. “At the end of the day, if you can put up with the calories, you might be better off adding a little sugar to your lemonade rather than an alternative sweetener. It’s your decision.”
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Sources 2/ https://www.nytimes.com/2023/07/13/well/aspartame-sweetener-carcinogen.html The mention sources can contact us to remove/changing this article |
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