Best workouts to get you moving in 2023, so far

Mid-July means summer is half over, and 2023 is half over. It’s the perfect time to get out and be active, whether it’s running, biking, or playing in the water with friends and family. It’s also the perfect time to develop good exercise habits to get you through the rest of the year.

So we at Weldesk thought it would be a perfect time to showcase some of the best workouts and activities we’ve covered so far in 2023.

Over the past six months, Well has focused on the full spectrum of fitness, from intense boxing and HIIT workouts to exercises aimed at keeping you feeling energetic as you age. He focused on exercises focused not only on maintaining fitness, but also on maintaining long-term mobility.

Here are some of our favorite workouts for 2023.

get healthy faster

simple weighing routine

There is no better excuse for not exercising than “I don’t have time.” But researchers have repeatedly found that even just a few minutes of exercise each day can have a significant impact on health, longevity and well-being. So, with that in mind, we came up with this simple 10-minute workout for him that you can do in your living room to ensure that your excuses don’t stop you from feeling your best.

intense bodyweight training

Let’s be honest, being healthy means sweating. If you don’t have time, you’ll have to sweat a lot. Enter the world of High Intensity Interval Training (HIIT). In this workout, you jump from one intense exercise to the next with minimal rest.

A real HIIT workout (there are plenty of fakes out there) pushes you to the limit, almost holding your breath and doing it again, maximizing the benefits of your workout in the short term. But don’t worry. Beginners can start with less effort and work their way up slowly. If he wants to get an hour’s worth of exercise in 30 minutes, try this:

boxing

Before CrossFit and HIIT, there was boxing. Boxing has long been one of the best ways to get in shape fast. But you don’t have to step into the ring with anyone or punch anything. Even just learning shadowboxing and incorporating it into your daily training can be a rewarding and slightly cathartic experience.

This article will demonstrate how to jab, cross, hook, and uppercut, along with a fun 20-minute HIIT-style boxing workout.

Exercise as you age

body weight training

Besides death and taxes, one thing is certain in life. It means that we are all older today than we were yesterday. But aging doesn’t mean we can’t live a strong, energetic fitness life. Choosing the right workout routine is an important part of longevity and healthy aging. For example, squats are an effective way to increase lower body stability, prevent injury, and make it easier to get down to the floor and stand up again. If you’re looking for other ways to stay fit as you age, check out these 5 exercises he picked out by a fitness expert.

yoga

One of the most important concepts for promoting fitness and aging is mobility, which combines strength and flexibility. And few exercises improve mobility quite like yoga. Tendons tend to stiffen as we age, but yoga can help maintain flexibility. So, if you’ve never tried yoga and are concerned about creaking joints regardless of age, here’s what you need to know to get started.

enjoy the weather

Tai Chi

What is the most popular sport in the world? It’s an impossible question to answer, but few would deny that at least Tai Chi is popular. Emphasizing smooth movements rather than dynamic impacts, this martial art is predominant in city parks in China and the United States. Think of it as yoga mixed with kung fu and dance.

The best way to start this is to find a teacher and start learning moves with names like “Wave like a cloud” or “Hug a tiger and go back to the mountains.” Here we have selected some beginner moves that you should try.

hiking

Hiking may not seem like a difficult sport at first glance. After all, it’s just walking down the road. But a fun day outdoors can quickly turn into miserable work, to the point where you vow to get off the hill forever. For example, a typical beginner mistake is taking the wrong hike and chewing off more than you can chew.

This article will help you find the right hike and offer other tips for planning a safe day, including what to pack and how to avoid twisting your ankles.

exercise in the pool

in the meantime swim lap is the perfect workout, but it’s nice to mix it up a bit in the pool every once in a while. Water exercises are a surprisingly popular alternative to lap swimming, and are an easy alternative to building muscle without straining your joints. Learn moves like power pulls and water churning, and try this short workout for a new way to enjoy the pool.

discover hidden workouts

core

The term “core training” is often associated with training the abdominal muscles. But experts say choosing core workouts to look good on the beach just doesn’t make sense. The most important part of your core is the complex, little-known muscles that wrap around your spine and core, allowing you to move with confidence and avoid injury.

So skip crunches and sit-ups instead of planks, which work important, hard-to-see muscles. Also, look for exercises that involve some form of twisting to target different parts of your midsection.

pelvic floor

Another often overlooked group of muscles that can have a big impact is the pelvic floor. These muscles not only help strengthen the core, but they also hold organs like the bladder, intestines, and uterus in place. Not only are muscles often under-exercised, but many people don’t even know they exist, experts say. However, there are a series of simple exercises you can do to stabilize these muscles and help you enjoy everyday activities like running, jumping, and even laughing more.

play mental games

None of these workouts are useful if you don’t step out the door or put on your training gear. Ultimately, the most important piece of fitness advice is finding ways to exercise throughout the week. That could mean finding a workout you love and can’t wait to do. But sometimes our stubborn brains need a little stimulation. Here are some psychological tricks anyone can use to get up and moving.

Any workouts or sports you’d like to try? Let us know in the comments. I might write a “why try” column about it in the future.