Connect with us

Health

4 things to know about back pain in adults

4 things to know about back pain in adults

 


It is estimated that up to 80% of adults will suffer from lower back pain at some point in their life, according to the National Library of Medicine.

It seems as though there are just as many myths and misconceptions about back pain as there are back pain sufferers. Dr. Scott McCarty, a spine surgeon at the Detroit Medical Center, addressed some common misconceptions about back pain.

1. True or false? Bed rest is the best cure for back pain.

False. Many patients think lying down will ease the pain, but this can actually be counterproductive in the recovery process, McCarty said. Staying in bed for any prolonged period of time can make you stiff and increase pain. It is more effective to remain active but modify your activities. The sooner you’re able to start moving and return to activities, such as walking, the faster you are likely to improve.

2. True or false? Bad posture causes back pain.

True. Maintaining poor posture can put unnatural stress on the muscles, joints and other supporting structures of the spine, leading to pain over time, McCarty said. While walking, try to keep your spine in a neutral alignment with the head balanced above your shoulder and pelvis and shoulders in a relaxed position. If you happen to be sitting, you want to make sure the back is supported, and shoulders are rolled back. It might even be a good idea to obtain a lumbar support for the lower back for those who have jobs that require prolonged periods of sitting.

3. True or false? Smoking and vaping can increase your chance of back pain.

True. According to the Centers for Disease Control, smoking is strongly linked to low back pain. Smoking may lead to osteoporosis and place a person at increased risk for compression fractures of the spine, McCarty said. Prolonged smoking may also cause your spinal discs to degenerate and bulge or rupture.

4. True or False? Herniated discs need to be surgically repaired.

False. A majority of herniated discs can be treated conservatively, McCarty said. In fact, nearly 90% of patients will have complete or near complete resolution of their pain from a herniated disc within three months of symptom onset. There are a variety of conservative treatment options used to manage pain while waiting for symptoms to resolve. These can include things like modifying activity, physical therapy, taking medications and administering steroid injections. Surgery is generally reserved for those who fail to improve after conservative treatment or for those experiencing new or worsening symptoms.

With back pain being so common, when should someone treat it at home and when should they see a spine specialist?

McCarty said most episodes of back pain are mild and will resolve over a short period of time. In this case, you can treat at home with activity modification and home exercises that focus on core strengthening. Over-the-counter medications such as Tylenol can also be used for pain control. You should see a specialist when symptoms are not resolving or worsening. For example, if you’re experiencing numbness, tingling or weakness affecting the legs, it might be time to seek medical help..

For more information, or to make an appointment with a spine physician visit DMC.org/Spine.

Sources

1/ https://Google.com/

2/ https://www.clickondetroit.com/sponsored/2023/07/26/4-things-to-know-about-back-pain-in-adults/

The mention sources can contact us to remove/changing this article

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos

ExBUlletin

to request, modification Contact us at Here or [email protected]