Research shows cinnamon is associated with glycemic control in prediabetes

“We are looking for a safe, durable, cost-effective approach to reduce the progression of pre-diabetes to type 2 diabetes,” Medical Center. This study was published on the Journal of the Endocrine Society on Tuesday.

“Our 12-week study showed the beneficial effect of adding cinnamon to the diet in keeping blood sugar levels stable in prediabetics,” Romeo said. “These findings provide the basis for a long-term, large-scale study to determine whether cinnamon can reduce the risk of developing type 2 diabetes over time.”

Cinnamon, harvested from the inner bark of tropical evergreen plants, has been used in Ayurvedic medicine for centuries to treat respiratory and digestive problems. While the ancient Egyptians used cinnamon as a flavoring agent during antiseptic treatment, the Romans used it for funeral cremation to mask the stench of burning flesh.

There are two basic types of cinnamon. Ceylon grown in Sri Lanka and Cassia widely produced in China and Indonesia. Cassia has two strong flavors and aromas and costs much less, so most people buy it to sprinkle food in the store.

Past studies have linked cassia cinnamon to better blood sugar levels. Ah 18 small studies In type 2 diabetes, cassia has been found to be more effective at lowering blood sugar levels than dieting alone. It even compared to oral diabetes medications.

another Study of 60 people In type 2 diabetes, small amounts of cassia cinnamon have been found to lower blood sugar levels while improving LDL or “bad” cholesterol, triglycerides, and total cholesterol.

However, other studies have failed to duplicate those findings. Ah Review of 10 randomized controlled trials in 2012For example, we did not find sufficient evidence to support the use of cinnamon to control blood sugar levels.

Romeo believes that part of the problem is that people diagnosed with type 2 diabetes may be taking a variety of medications that can interfere with the findings.

Therefore, he and a group of Korean researchers decided to focus specifically on prediabetic patients who have not yet received drug therapy. According to Romeo, Southeast Asia’s diabetes incidence has risen at a particularly fast pace over the last three decades, so South Korea is also included.

A small, double-blind, placebo-controlled, randomized clinical trial provided study participants in Boston and South Korea with 500 mg capsules of cassia cinnamon or placebo three times daily for 12 weeks. In this study, the highly sensitive fasting plasma glucose test was used to measure response.

“Differences between groups “People taking cinnamon did not have as high a blood glucose level as those who took placebo after meals, and they took much less time to return to baseline,” Romeo said.

Pre-diabetes is serious

As According to the Centers for Disease Control and Prevention, “Don’t be fooled by “in front”. Pre-diabetes is a serious health condition in which blood sugar is higher than normal but is not yet sufficient to be diagnosed with diabetes. Prediabetes is at an increased risk of developing type 2. Diabetes, heart disease, stroke. “

More than 88 million Americans (1 in 3 adults) have pre-diabetes, According to the CDC. In the world, Research estimate In 2017, about 352 million people had pre-diabetes. It is estimated that by 2045 that number will increase to 587 million

Pre-diabetes occurs when cells in the body do not respond normally to insulin, a hormone made by the pancreas. Insulin acts as a key, unlocking the cell’s door to allow glucose in the bloodstream to enter and be used for energy, and store the remaining glucose in the liver.

If the cells do not open, the beta cells in the pancreas produce more and more insulin to force the cells to respond. After a while, these beta cells wear out, blood glucose levels rise, and prediabetes develops. If you leave it unchecked, you will have type 2 diabetes.

According to the American Diabetes Association, pre-diabetes is a blood glucose level of 100 to 125 milligrams per deciliter of blood (mg / dL) after an overnight fast. A measurement value of 126 mg/dL or higher means that you have type 2 diabetes.

Pre-diabetes has been around for years and has no obvious symptoms. In fact, according to the CDC, over 84% of people in this condition have no clues that they are at risk.

But yes. Diabetes affects all major organs in the body and can cause renal failure, blindness, heart disease, stroke, and damage to both large and small blood vessels in the body. This can result in impotence in men, sexual dysfunction in women, and nerve damage to the legs, feet, and toes, which can lead to amputation.

Lifestyle measures are the key to preventing the spread of pre-diabetes to type 2 diabetes. Experts say that even a slight weight loss, such as 5% to 7% of your weight, can make a difference. For a £200 person, that’s 10 to 14 pounds.

Think of a Mediterranean diet It has been shown to prevent the onset of chronic illnesses such as diabetes, cancer and atherosclerosis, and help with weight loss.

Regular physical activity is also required. A difference can be seen in activities such as active walking for 30 minutes a day, 5 days a week.

Try cinnamon at home

Science continues to test the true effectiveness of cinnamon, but experts have shown that sprinkling food with cinnamon does no harm and may be a good alternative to sugar, salt, and other flavors that are not good for diabetes. Experts say.

However, be careful not to overuse food or capsules. The most common form of cassia cinnamon can contain relatively high levels of coumarin, a botanical compound that can damage the liver.

A study of 91 cinnamon samples from different stores in Germany found that cassia, a cassia cinnamon powder, was 63 times more expensive than Ceylon powder grown in Sri Lanka. Cassia sticks, which looked like a thick layer of rolled bark, contained 18 times more coumarin than Ceylon sticks, which had a thin layer.

Lisa Drayer, a registered dietitian who writes about nutrition at CNN, says the Food and Drug Administration recommends a limit of 6 grams a day, or 1 tablespoon cinnamon. In an interview in advance.

“The bottom line is that cinnamon is the perfect pantry staple, a pleasant spice that can add flavor to foods with minimal calories, giving it an advantage for those who want better control of their blood sugar levels through antioxidant effects. Is that it can bring.

“But we need to look at more research before making solid health claims to link cinnamon to reduce the risk of illness or improve health.”

..

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos