Health
Keeping it in check | McLaren Health Care News
Almost two in five American adults live with high cholesterol, according to the Centers for Disease Control and Prevention, putting 40 percent of adults at an increased risk for developing potentially serious health complications.
The most concerning of those complications being stroke and the development of various forms of heart disease.
With no signs or symptoms of rising or high cholesterol, it can only be checked and fully assessed following a blood test.
What is cholesterol?
Cholesterol is how the body packages lipids, a fatty, waxy substance, which are used for many important functions in the body, such as storying energy and building new, healthy cells.
Naturally occurring, cholesterol is categorized as low-density lipoproteins (LDL) and high-density lipoprotein (HDL).
What’s good? What’s bad?
LDL is the often referred to as the “bad cholesterol,” because it is the type that contributes to clogged blood vessels. It’s the LDL that builds up on the walls of the arteries, with this plaque narrowing the arteries, a leading risk factor for strokes and heart attacks.
Conversely, HDL is considered the “good cholesterol” and for good reason. HDL absorbs cholesterol and fat in the blood, carrying it to the liver, where it will be naturally removed from the body.
Risk
With high cholesterol a significant risk factor for the development of heart disease and a stroke, physicians encourage everyone to know their numbers.
Normal/Healthy
Total cholesterol: under 200 | LDL: under 100 | HDL: 60 and above
At-Risk
Total cholesterol: 200-239 | LDL: 100-159 | HDL: 40-59 (male) 50-59 (female)
High-Risk/Dangerous
Total cholesterol: 240 and above | LDL: 160 and above | HDL: under 40 (male) under 50 (female)
Cholesterol, both “good” and “bad,” is impacted by the foods we eat — avoid those foods high in saturated fats that contribute to higher cholesterol and consider those that promote healthy cholesterol.
High in cholesterol
- Red meat
- Sweats/Baked goods
- Fried foods
- Full-fat dairy
- Butter
Aid in lowering cholesterol
- Legumes/Nuts
- Avocados
- Fish
- Whole grains
- Fruit and vegetables
- Dark chocolate
- Garlic
|
Sources 2/ https://www.mclaren.org/main/news/high-cholesterol-keeping-it-in-check-4683 The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
