Health
Do you know? Cinnamon can be used for blood sugar control: Latin Health: Latin Post
Spices have long been used to add flavor to our dishes. But do you know that this can help improve your health and wellness?
Believe it or not, aromatic spices like cinnamon have actually been used in traditional medicine for many years. It’s low in vitamins and minerals, but don’t be fooled.
Past research Cinnamon has been shown to have strong antioxidant and anti-inflammatory properties. Antioxidants help the body reduce oxidative stress. This is a type of damage to cells that is caused by free radicals.
so Investigation Results published in the Journal of the Endocrine Society show that eating cinnamon daily improves blood sugar levels and can slow the progression of prediabetes to type 2 diabetes.
Cinnamon can be used for glycemic control to combat diabetes by mimicking the effects of insulin to increase glucose transport into cells. It also helps lower blood sugar levels by increasing insulin sensitivity.
One study showed that taking cinnamon increased insulin sensitivity immediately after consumption. This had an effect of at least 12 hours.
Another study of 8 men showed that supplementation with cinnamon for 2 weeks could increase insulin sensitivity. Depending on the size of the meal and the many carbohydrates it contains, blood sugar levels can increase after meals.
Some researchers have pointed out that cinnamon helps control these sudden rises in blood sugar after a meal. This was done by slowing the rate at which food empties from the stomach.
Other studies have shown that blocking digestive enzymes that break down carbohydrates in the small intestine may lower blood sugar levels after meals. Several studies have also argued that cinnamon can help reduce the risk of diabetes-related disorders such as heart disease and Alzheimer’s disease.
Reduce the risk of COVID-19
People with hyperglycemia are more likely to have serious complications and COVID-19 deaths than people without diabetes.
researcher We believed that dietary changes, such as the inclusion of cinnamon, could lower blood sugar levels and potentially have a protective effect.
The other group vulnerable to COVID-19 is the elderly and people with pre-existing medical conditions such as obesity, asthma, diabetes and heart disease.
Latino may be at greater risk for diabetes
by Center for Disease Control and PreventionAdults of Latin American origin are more likely to develop diabetes. Adults in the United States are 40% more likely to develop type 2 diabetes, but Latin American adults are more than 50% more likely to develop at a younger age.
There are several reasons why Hispanics are at greater risk like genetics. Hispanics have genes that increase your chances of developing a disease. But the connection is not yet completely clear.
The Centers for Disease Control and Prevention (CDC) also said that the Hispanic culture may have something to do with it because foods can be high in fat and calories.
Weight and activity may also be factors. Hispanics have a higher prevalence of obesity than other ethnic groups.
Check these out:
Latino / Hispanic Health 2014: Cancer, diabetes and other distress [UPDATE]
Health disparities in diverse populations in the United States
Awareness, maintenance and treatment of cholesterol in the Latin community
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