Health
Sweet news: chocolate may help your heart
Thursday, July 23 2020 (Health Day News)- stress Present Pandemic Are you reaching chocolate, New reviews may give you only the excuses you need.
Studies show that people who ate more than one serving chocolate Your chances of having a week are up to 10% less Heart disease Than those who didn’t eat or who didn’t. chocolate Every week.
Unfortunately, these findings don’t mean you can eat chocolate Give up
“Chocolate contains some nutrients that may help the heart,” said research author Dr Chayakrit Kuritanawong of Baylor College of Medicine in Houston.
But he says, “This means it’s an observational study and we can’t conclude [a cause-and-effect] The relationship that eating chocolate can prevent or reduce heart disease. However, we can see some scientific signals that eating chocolate is probably beneficial to the heart in certain situations.
In addition, calories, sugarOver-the-counter chocolate products milk and fat should be considered in the context of your diet, especially for those who are Obese Or have DiabetesSaid Kuritana Wong.
Chocolate helps keep the heart humming by contributing to vascular health. According to researchers, it contains many beneficial nutrients like flavonoids that reduce inflammation and increase good (HDL) cholesterol.
New review published on July 23 Journal of Preventive Cardiology, Includes 6 studies with more than 336,000 people. Most were from the United States, almost 69,000 were from Sweden and 1,200 from Australia.
Participant health was followed for an average of almost nine years. More than 14,000 had heart disease and about 4,700 had a heart attack.
The researchers noted that the review had some limitations. They were unable to control lifestyle factors such as physical activity. And they didn’t have specific data on the types of chocolate people ate.
This is important because the type of chocolate can be important.
Dr John Osbourne, a cardiologist at the Department of Cardiology in Dallas, reviewed the finding and explained that “making milk chocolate ultimately produces fat and sugar in the right amount of chocolate.”
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