Health
5 Of The Best Wellbeing Hacks We Learned In 2023
You might not be feeling your healthiest as you read this – indulgence is the name of the game in December – but if you cast your mind back to the rest of 2023, you’ll recall the useful wellbeing lessons we have learned throughout the year. Understanding our physiology and harnessing easy ways to keep it balanced is a surefire method to help us look, feel and be happier and healthier.
Below, a reminder of 2023’s most noteworthy wellness lessons.
Enjoy a vegetable starter
It was the year of understanding our blood sugar and how it impacts mood, appetite, immunity, focus and even skin health. While eating a healthy, balanced diet – free of refined and sugar-rich foods – is key to maintaining balanced blood sugar levels, a great hack to prevent it spiking in the first place is to preface each meal by eating a vegetable starter. The fibre from the vegetables “coats the upper part of the intestines in a protective mesh, which prevents glucose molecules entering the blood stream, thereby preventing a spike in blood sugar”, Jessie Inchauspé, also known as Glucose Goddess, previously told Vogue.
The finger breathing sleep technique
Given so many of us suffer long, sleepless nights, one of the great tricks to come out of TikTok this year was the “finger breathing method”. Working on the body’s parasympathetic nervous system (also known as “rest and digest” mode), the idea is to enhance mindfulness by inhaling and exhaling, while watching and tracing around each finger. This multi-sensory method lulls the brain into relaxation, and then finally sleep creeps in.
Aim for 20 minutes of movement a day
A number of scientific studies emerged this year, indicating that the 20-minute mark is a good amount of time to aim for when working out. One recent study found that doing 20 minutes of moderate intensity cardiovascular exercise can boost cognitive performance after a bad night’s sleep – goodbye brain fog – while another in October found that 22 minutes of moderate to vigorous physical activity each day can counteract the many negative health effects that a sedentary lifestyle can lead to. Any kind of movement each day has a positive effect on your mind and body, but it pays to aim for the magic 20.
See your friends!
The Mediterranean diet and lifestyle has long been heralded as the gold standard, but this year research found that that you can still enjoy its benefits in other countries – even good old Blighty. From taking a daily siesta to eating seasonally, one of the key parts of Mediterranean life is being part of a community, and engaging with it. That might be via your church, a run club or even just seeing your mates – making time for the people around you is scientifically proven to be good for you.
Eat 30 plants a week
Food is medicine – what we put into our body has an impact on our physical and mental health, so choosing it wisely is important. When Vogue spoke with Dr Michael Mosley this year, he explained that one of the easiest ways to improve your diet quickly is to fill a third of your plate with vegetables. Meanwhile, Professor Tim Spector encouraged us to eat 30 different plants a week to improve gut health, and by proxy, our overall wellbeing. That includes beans, legumes, spices, herbs, alongside the usual culprits, like fruits and veggies, nuts and seeds. The message is clear: the more plants we can eat, the better.
|
Sources 2/ https://www.vogue.co.uk/article/wellbeing-hacks-2023 The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
