Futtocho treats it as “sometimes it doesn’t harm your health”

Research suggests that our body deals “very well” when we drank too much fat treats.

Most of the all-you-can-eat buffet will feel sluggish, Scientists at the University of Bath have discovered that repeated “pigouts” have no direct health concern..

Fourteen men were asked to help with the pizza until they felt comfortable or were “not eating another bite.”

Overdrinking consumed about twice as much calories in men, but blood sugar and fat levels remained surprisingly stable.

read more: Eating chocolate at least once a week “prevents heart disease”

“For obesity, type 2 diabetes, and cardiovascular disease, everyone knows the long-term risk of overeating,” said lead author Aaron Hengist, a PhD student.

“Our findings show that the body actually copes very well when faced with a large, sudden excess of calories.

“A healthy person can eat twice as much as a “full stomach,” effectively handling this huge initial energy surplus. “

This comes as the government works to tackle British obesity, including bans For unhealthy foods, “Buy one and get one free” will add more calories to the menu.

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Scientists were surprised that similar studies had not been done before, given how common overeating is.

“We know that people often eat above their needs, which is why many of us have a hard time managing our weight,” research author James Betts said. The professor said.

“Thus, it is surprising that there are no previous studies measuring the maximum amount eaten in a single meal to understand how the human body responds to that task.”

To learn further, a group of healthy men aged 22 to 37 participated in two experiments.

read more: Herbs and Spices “Low-Risk Inflammation Associated With Heart Disease”

In the first test, they were told to eat pizza until they were comfortable and full, while in the second test they demanded “eat until no more bites.”

The second experiment consumed an average of 3,113 calories. This is over the recommended 2,000 to 3,000 kcal for men a day.

In the first experiment, too much 1,584 kcal was consumed at one time.

“Healthy men are capable of doubling the amount of energy they need to achieve a comfortable satiety in a single meal,” writes scientists from the British Journal of Nutrition.

The results revealed that the hypoglycemic hormone insulin was 50% higher when men ate until they could no longer consume it. However, glucose levels were the same between the two experiments.

High glucose levels can damage the blood vessels that feed important organs, causing heart disease and stroke.

Scientists were surprised to find that men had only slightly higher levels of fat in their blood when they drank too much.

“The ones tested in this study were able to efficiently use or store the nutrients ingested during the pizza eating challenge, and have much more sugar and fat levels in the blood than when eating half the amount of food. It didn’t get higher,” Professor Betz.

read more: Fatty diets affect our concentration

The only “significant difference” was mood, and the man felt significantly lethargic four hours after overeating.

The results sometimes suggest that treating yourself is unlikely to cause permanent damage, but scientists emphasized that moderation is key.

“The main problem with overeating is adding the energy stored in the body (in the form of fat). This makes you obese if you eat too much every day,” Professor Betz said.

“But this study shows if an otherwise healthy person occasionally overeats, for example, eating a large buffet meal or a Christmas lunch. After that, there is an immediate negative effect on the loss of metabolic control. there is no.”

Scientists will investigate whether the same applies to women, the elderly, and the overweight.

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