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According to FSSAI, including these foods in your diet will boost your nervous and immune system

 


Along: Lifestyle desk | New Delhi |

Release Date: July, 27th, 2020 15:50:57


Walnut FSSAI recommended eating walnuts to boost immunity. (Source: getty image)

What you eat is very important to boost your immunity. After recommending Vegetable food rich in vitamin CThe Indian Food Safety Standards Authority (FSSAI) proposes to include botanical foods rich in B vitamins in the diet to stay healthy.

“Add B-rich, plant-based foods to your diet today to strengthen your nervous and immune system,” FSSAI wrote on Twitter. Here are the suggested foods you can eat:

* Walnut
*yeast
* Al-Harudar
*peanuts
*banana
* Fortified flour

Foods rich in vitamin B are also known to promote cell health, red blood cell growth, good vision, good digestion, brain health and good cardiovascular health in addition to increasing energy levels. I am Health line..

The specific health benefits of foods recommended by FSSAI are:

Walnuts: Walnuts, rich in monosaturated fats, help lower the levels of LDL or bad cholesterol in the body. They are rich in linolenic acid, Helps reduce the risk of heart disease.. It also helps reduce inflammation that can cause chronic illness.

yeast: It has low blood sugar, high dietary fiber, and antioxidants. that too Rich source of calcium and iron It plays a role in enhancing immunity.

Arhar dal: Also known as Toldal, it is rich in healthy carbohydrates, fiber, and protein. 2015 survey Clinical diabetes It has also been suggested to help reduce the risk of type 2 diabetes. Arhar is also known to improve bowel regularity and reduce the risk of heart disease. livestrong.com..

peanuts: Rich in protein, it burns calories to help you lose weight. Also Have healthy fats That’s good for the heart. Besides, it helps increase energy levels. Eating groundnuts, according to a 2015 study by Maastricht University Prevent premature death from cancer..

banana: It is mainly composed of water and carbohydrates. Studies have shown that banana’s pectin and resistance-initiating components help regulate blood sugar levels. It is also rich in antioxidants, reducing the risk of heart disease and degenerative diseases.

Fortified flour: Eating this will prevent your body from being undernourished. Iron, folic acid, and vitamin B12 added to this type of flour help to form blood and fight anemia. ffrc.fssai.gov.in..

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